The strong life-span of leg is long naturally The expert proposes getting sun to rub more legs

The strong life-span of leg is long naturally The expert proposes getting sun to rub more legs


In June of 2009, the 82 -year-old uncle only in Hangzhou is on the roadside leg-pressing.
If liken body to a machine, the leg is a motor offered power. The motor is ineffective, the machine will wear out, operate badly. Behind people are old, are not afraid the hair turns white, the skin is lax, that is afraid is that the ability to move around is not nimble. " prevent from " in the long-lived sign that magazine summarize in U.S.A., " whether shank muscle effectively " Listed impressively. Life too easy to find long-lived the intersection of old man and nearly all stride sane walking such as wind. So, so long as raise the good both legs, has lived one hundred -year-old possibility is improved greatlied.
The pressure of whole body is on the leg
Both legs are just like the bearing wall of the human body. Few people know a person and 50% of the skeletons and 50% of the muscles on two legs; 70% of the activities and energy consumption should be all finished by it in people all one's life; Human body's biggest, strongest joint and bone are among them. When people are young, the thigh can support a car; Pressure of the weight that it is being times as much as that of that the knee is bearing 9; Shank muscles should wrestle with the gravitation of the earth frequently too, keep the tense situation. "Thus, solid skeleton, strong muscle, flexible joint have formed a ' the iron trigonometry ', bear the weight of the main human body. " Ministry of Public Health the intersection of geriatrics and the intersection of research institute and former the intersection of chief and high sweet-smelling Professor explain.
Both legs are still the hub of communications of the body. Fang Gao say two leg have human body 50% nerve, 50% blood vessel, trickle 50% of the blood, it is a systemic circulation tissue which connects the body. Chinese medicine head of the department Professor Liu DeQuan of geriatric hospital in Beijing thinks: "Only both legs are healthy, it is just unblocked that collateral channels are conducted, qi and blood could be sent to each organ smoothly, especially heart and digestive system. " We can say, the powerful person of shank muscle must have a strong heart.
Therefore, American scientist thinks, can judge people's health status from walking. If one and 70 years old - 79 -year-old old man, can walk about 400 meters once, prove its health condition can let him live for 6 more year at least. The longer distance the old man left each time, the quicker the speed is, the more lightly walk, then the longer his life-span is.

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