Discover: Green pot plant compares flowers and helps to recover even more
When a lot of people visit the patient, like taking one bunch of flowers. But American scientist finds, compared with flower, green pot plant benefits the patient's recovery even more. Patient after the operation, if there is a pot plant at one's side, can lighten their pain, accelerate the healing of the wound.
Hospital stays when researchers has counted the clinical patient, progress, pressure, tired and anxiety grade and patient's satisfaction to the ward that the operating position, wound of postoperative analgesic recover. Found finally, compared with the situation that there are flowers only for the companion's patient in those, could see the patient of the pot plant every day, the medicine relieving pain to take is much fewer, pain, anxious and tired intensity are lower, the satisfaction to the ward is higher too.
Researchers say, the green plants cultivated in a pot are life entities, can bring people positive psychology to imply, it is the most positive element in the ward. In having the wards of green plants, the TV does benefit to recovering even more than flowers.
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Sunday, September 30, 2012
Discover: Two ways to treat leukemia each have advantages
Discover: Two ways to treat leukemia each have advantages
The medical expert of big fort university of Germany of special despatch, through the follow-up investigation and discovering of 10 years on February 1 in London of www.xinhuanet.com, transplant the overall result that these two kinds of surgery treat leukemia with bone-marrow transplantation and each have advantages through the peripheral blood stem cell.
This research results are obtained after comparing 329 the patient's therapeutic effects of accepting the above-mentioned two kinds of treatment ways separately with. These cases come from adding up to 42 stem cells to transplant the centre of Israel, Australia and 13 European countries. These patients cadres at their posts accept the peripheral blood stem cell's transfer operation 10 years later, the survival rate is 49. 1%, but this figure is 56 in the patient who accepts stem cell's transfer operation of bone marrow. 5% . But the collection of the bone marrow stem cell requires that implements general anesthesia to the provider, the course of transfer operation is very complicated, have a big risk and costly; And the peripheral blood stem cell transplants (P B S C T) The stem cell used comes from the blood, it is relatively simple to gather.
However, this research that delivers on " lancet tumour " magazine says, in the acute lymphocyte leukemia patient, the survival rate of the patient who it is accepted that stem cell transplants the bone marrow is 28. 3%, is well-above accepting the peripheral blood stem cell transplants 13% survival rate of patient.
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The medical expert of big fort university of Germany of special despatch, through the follow-up investigation and discovering of 10 years on February 1 in London of www.xinhuanet.com, transplant the overall result that these two kinds of surgery treat leukemia with bone-marrow transplantation and each have advantages through the peripheral blood stem cell.
This research results are obtained after comparing 329 the patient's therapeutic effects of accepting the above-mentioned two kinds of treatment ways separately with. These cases come from adding up to 42 stem cells to transplant the centre of Israel, Australia and 13 European countries. These patients cadres at their posts accept the peripheral blood stem cell's transfer operation 10 years later, the survival rate is 49. 1%, but this figure is 56 in the patient who accepts stem cell's transfer operation of bone marrow. 5% . But the collection of the bone marrow stem cell requires that implements general anesthesia to the provider, the course of transfer operation is very complicated, have a big risk and costly; And the peripheral blood stem cell transplants (P B S C T) The stem cell used comes from the blood, it is relatively simple to gather.
However, this research that delivers on " lancet tumour " magazine says, in the acute lymphocyte leukemia patient, the survival rate of the patient who it is accepted that stem cell transplants the bone marrow is 28. 3%, is well-above accepting the peripheral blood stem cell transplants 13% survival rate of patient.
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Saturday, September 29, 2012
Discover: Time of the adult's sleep is reduced constantly
Discover: Time of the adult's sleep is reduced constantly
A research about the sleep problem indicates, health and the adult sleep time without sleep disorder is reducing constantly, even less than healthy teenagers.
The research is that the clinical research center of the university carried on in Surrey, had no healthy adult of sleep disorder to participate in by 110, have 44 20 year old to 30 -year-old young people, 35 and a half person of among them. Experimenters are divided into two groups at random: At two nights or amazing sleep of slow wave sound of alternative, or the amazing sleep of not alternative slow wave sound, then resume the normal sleep after one night.
The sleep test result of basis is, average total sleep time young people are 433.5 minutes, the middle-aged person is 409.9 minutes, the elderly have less, is 390.4 minutes. In the test of slow wave sleep, young people are 85.3 minutes, middle-aged person and the elderly are 84.2 minutes.
The result shows, 8 hours in bed, the time of total sleep is obviously reduced with the years. The time of the elderly's sound sleep is about 20 minutes, 23 minutes when are less than the middle-aged person, less than young people. The number of times of waking up increases and increases with age notably too, and the time of the sound sleep is increasing and dropping with age progressively. However, even in a situation that the time of sleep reduce and the intensity drops, the elderly demonstrate than the inclination of sleeping in less daytime of young people, adult.
The sleep inclines to increase in the daytime, the slow wave sleep will rebound and recover during night sleep. This means having a liking for and sleeping and increasing in the daytime, relate to the fact that sleep quality drop.
Sleep and physiologic professor of Britain Surrey university, chief researcher Dr. Dirk says: "Discovery of us show, if the elderly in apt to sleep on daytime, prove he is not so healthy. Whether you are young or old, if you feel sleepy in the daytime, it means you may not get enough sleeps, or you may suffer from the sleep disorder. "
Perhaps conclusion of this research can guide through reducing the sleep, or control the sleep course to treat the elderly's insomnia question. (all and new) (Source: Science and Technology Daily)
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A research about the sleep problem indicates, health and the adult sleep time without sleep disorder is reducing constantly, even less than healthy teenagers.
The research is that the clinical research center of the university carried on in Surrey, had no healthy adult of sleep disorder to participate in by 110, have 44 20 year old to 30 -year-old young people, 35 and a half person of among them. Experimenters are divided into two groups at random: At two nights or amazing sleep of slow wave sound of alternative, or the amazing sleep of not alternative slow wave sound, then resume the normal sleep after one night.
The sleep test result of basis is, average total sleep time young people are 433.5 minutes, the middle-aged person is 409.9 minutes, the elderly have less, is 390.4 minutes. In the test of slow wave sleep, young people are 85.3 minutes, middle-aged person and the elderly are 84.2 minutes.
The result shows, 8 hours in bed, the time of total sleep is obviously reduced with the years. The time of the elderly's sound sleep is about 20 minutes, 23 minutes when are less than the middle-aged person, less than young people. The number of times of waking up increases and increases with age notably too, and the time of the sound sleep is increasing and dropping with age progressively. However, even in a situation that the time of sleep reduce and the intensity drops, the elderly demonstrate than the inclination of sleeping in less daytime of young people, adult.
The sleep inclines to increase in the daytime, the slow wave sleep will rebound and recover during night sleep. This means having a liking for and sleeping and increasing in the daytime, relate to the fact that sleep quality drop.
Sleep and physiologic professor of Britain Surrey university, chief researcher Dr. Dirk says: "Discovery of us show, if the elderly in apt to sleep on daytime, prove he is not so healthy. Whether you are young or old, if you feel sleepy in the daytime, it means you may not get enough sleeps, or you may suffer from the sleep disorder. "
Perhaps conclusion of this research can guide through reducing the sleep, or control the sleep course to treat the elderly's insomnia question. (all and new) (Source: Science and Technology Daily)
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Discover: The baby that recommends in the magazine does not have all safe sleep posture
Discover: The baby that recommends in the magazine does not have all safe sleep posture
Www.xinhuanet.com researcher, American of special despatch, introduce to many mother and baby this baby sleep picture and article of posture go on, think analyze, in the magazine August 16 such as Washington, picture and a lot of baby that article recommend to exceed 30 unsafe in sleep posture, apt emergence which cause sudden infant death syndrome.
The intersection of U.S.A. and national the intersection of children and until new one " the pediatrics " deliver, study, say at the magazine medical researcher of centre, they choose at 20 years old to 40 years old and 24 kinds of prevailing magazines of mother and baby among women at present, then has analyzed picture and article about baby's sleep posture in the magazine, the sleep posture that these pictures introduce includes lying on one's side, being prostrate and lying supine etc..
The result of study reveals, what the baby best sleep posture which mothers know from these major magazines and the doctor recommended can prevent the sleep posture of sudden infant death syndrome from having discrepancy greatly. Researchers point out, the baby that the magazine recommends to mothers sleeps there are many environments not very safe, mothers may not be the most useful to their child in actual life from the suggestion that is obtained in the magazine.
Researchers propose, the baby had better let it lie flat while sleeping, and divide the bed with parents, there you had better not be woollen blanket, pillow or pile toy,etc. around, in case the baby dies suddenly.
Sudden infant death syndrome is one of the common reasons for neonatal death, seeing more it for 3 months to the baby 6 months old, the infant is usually unexpected death in sleeping soundly. However, the precise cause of disease of sudden infant death syndrome is still indeterminate so far. The doctors have been thinking all the time, it may be the result that some small problems are being accumulated. Some research revealed, caused the factor of sudden infant death syndrome to include overheated or oxygen deficiency,etc. in the hereditary defect, prostrate sleep, room before this.With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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Www.xinhuanet.com researcher, American of special despatch, introduce to many mother and baby this baby sleep picture and article of posture go on, think analyze, in the magazine August 16 such as Washington, picture and a lot of baby that article recommend to exceed 30 unsafe in sleep posture, apt emergence which cause sudden infant death syndrome.
The intersection of U.S.A. and national the intersection of children and until new one " the pediatrics " deliver, study, say at the magazine medical researcher of centre, they choose at 20 years old to 40 years old and 24 kinds of prevailing magazines of mother and baby among women at present, then has analyzed picture and article about baby's sleep posture in the magazine, the sleep posture that these pictures introduce includes lying on one's side, being prostrate and lying supine etc..
The result of study reveals, what the baby best sleep posture which mothers know from these major magazines and the doctor recommended can prevent the sleep posture of sudden infant death syndrome from having discrepancy greatly. Researchers point out, the baby that the magazine recommends to mothers sleeps there are many environments not very safe, mothers may not be the most useful to their child in actual life from the suggestion that is obtained in the magazine.
Researchers propose, the baby had better let it lie flat while sleeping, and divide the bed with parents, there you had better not be woollen blanket, pillow or pile toy,etc. around, in case the baby dies suddenly.
Sudden infant death syndrome is one of the common reasons for neonatal death, seeing more it for 3 months to the baby 6 months old, the infant is usually unexpected death in sleeping soundly. However, the precise cause of disease of sudden infant death syndrome is still indeterminate so far. The doctors have been thinking all the time, it may be the result that some small problems are being accumulated. Some research revealed, caused the factor of sudden infant death syndrome to include overheated or oxygen deficiency,etc. in the hereditary defect, prostrate sleep, room before this.With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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Friday, September 28, 2012
Discover: The society releases and shoulders disposition thread to avoid " The cancer personality "
Discover: The society releases and shoulders disposition thread to avoid " The cancer personality "
Www.xinhuanet.com Wuhan April 15 special despatch ( Reporter Li ChangZheng) National tumour prevent and cure propaganda week on the 16th 11th - 17th, Hubei the intersection of tumour and director, the intersection of Hubei and the intersection of anticancer and Huan Chen, president of association, say towards the chief physician, kindling cancer is except external factors such as the heredity, environment,etc., and some inherent individual character factors, the public should learn to release and shoulder disposition thread, avoid " cancer personality " .
Towards say the carcinogenic factor is very much complicated, the spiritual psychological factor can not be directly carcinogenic Huan Chen, but it often stimulates with a kind of chronic continuation to influence and reduce human body's immunity, increase the cancer incidence. " cancer personality " People getting more depressed very,there are low on mood,confirmed fatigues easy, trainings culturals higher the people, the emotion is fine and smooth, it is serious that anything crops up, heart pursues the perfection, but is not very good at associating and expressing the emotion.
Towards say, find a lot of the intersection of cancer and patient go through in front of the disease the intersection of relative and the intersection of die, fail in love, divorce, unemployed, degrade or natural and man-made calamities,etc. and great the intersection of life and accident while being clinical Huan Chen. A scholar in U.S.A. has surveyed 8000 cancer patients, the clinical manifestation of most malignant tumour of its takes place in the period frequently happening with the spiritual pressure in disappointed, lonely and other heavy blows. Our country have survey materials show too, over 50% the intersection of cancer and patient have illness coming on, it receives great spirit to be amazing the first half years.
" cancer personality " Concrete manifestation include: Introverted, take the bitter with the sweet on the surface, heart but grievance towering painful to struggle; Mood is depressed, sulk carefully; Plan for others in order to sacrifice oneself everywhere on the surface, but heart is extremely unwilling; Meeting difficulty begins not to do the best to overcome, make the fighting of tired beast again finally; Fear, compete, try to escape reality, attempt, it reaches false psychology to be balanced, etc with method that condone.
He proposes, good psychological quality not only can prevent cancer effectively, but also help to treat, and lonely, angry, grieved, desperate,etc. shoulders the immune system that disposition thread can damage people, kindling cancer. Modern social pressure of people very old, the public want, give oneself release pressure in time, train the personality positive upwards, optimistic and optimistic, try hard to avoid " cancer personality " .
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Www.xinhuanet.com Wuhan April 15 special despatch ( Reporter Li ChangZheng) National tumour prevent and cure propaganda week on the 16th 11th - 17th, Hubei the intersection of tumour and director, the intersection of Hubei and the intersection of anticancer and Huan Chen, president of association, say towards the chief physician, kindling cancer is except external factors such as the heredity, environment,etc., and some inherent individual character factors, the public should learn to release and shoulder disposition thread, avoid " cancer personality " .
Towards say the carcinogenic factor is very much complicated, the spiritual psychological factor can not be directly carcinogenic Huan Chen, but it often stimulates with a kind of chronic continuation to influence and reduce human body's immunity, increase the cancer incidence. " cancer personality " People getting more depressed very,there are low on mood,confirmed fatigues easy, trainings culturals higher the people, the emotion is fine and smooth, it is serious that anything crops up, heart pursues the perfection, but is not very good at associating and expressing the emotion.
Towards say, find a lot of the intersection of cancer and patient go through in front of the disease the intersection of relative and the intersection of die, fail in love, divorce, unemployed, degrade or natural and man-made calamities,etc. and great the intersection of life and accident while being clinical Huan Chen. A scholar in U.S.A. has surveyed 8000 cancer patients, the clinical manifestation of most malignant tumour of its takes place in the period frequently happening with the spiritual pressure in disappointed, lonely and other heavy blows. Our country have survey materials show too, over 50% the intersection of cancer and patient have illness coming on, it receives great spirit to be amazing the first half years.
" cancer personality " Concrete manifestation include: Introverted, take the bitter with the sweet on the surface, heart but grievance towering painful to struggle; Mood is depressed, sulk carefully; Plan for others in order to sacrifice oneself everywhere on the surface, but heart is extremely unwilling; Meeting difficulty begins not to do the best to overcome, make the fighting of tired beast again finally; Fear, compete, try to escape reality, attempt, it reaches false psychology to be balanced, etc with method that condone.
He proposes, good psychological quality not only can prevent cancer effectively, but also help to treat, and lonely, angry, grieved, desperate,etc. shoulders the immune system that disposition thread can damage people, kindling cancer. Modern social pressure of people very old, the public want, give oneself release pressure in time, train the personality positive upwards, optimistic and optimistic, try hard to avoid " cancer personality " .
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Discover: It is that a human brain instinct reacts to abandon the old for the new
Discover: It is that a human brain instinct reacts to abandon the old for the new
Most people think that it is not the good thing to abandon the old for the new, but it is a human instinct to actually abandon the old for the new. Abandoning the old for the new is because the way of our brain that the new things act on is the same as reward, this has explained why we will be attracted by the novel thing. The scientist has found novel articles can activate the reward mechanism of the brain, this is the same as bank note or activation mechanism to the brain of the prize. The researcher claims, perhaps this result can explain why repack, dispirited that the marketing situation of the goods may be got rid of.
The neuroscience of London learns a neurologist how to play one kind in 20 volunteers " The game of making money " When, have scanned their brain. In the game, researchers have shown 4 pictures to volunteer, let them select one from it, and obtained different cash to reward according to the picture chosen. During the game, the volunteers have known what picture value is higher. When the volunteer chooses the high price picture, their area (deal with rewarding and happy area) known as corpus striatum in forebrain It is active to behave when looking forward to cash reward. After the game lasts some time, the researcher inserts the new similar scenery picture in the picture. They found, even appeared together with picture with supreme value finally, the volunteer inclines to choose the new one.
The volunteers seem to have a special route while dealing with new picture information. The expert says: "Because they are expecting the new picture bring the higher income to them. "
With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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Most people think that it is not the good thing to abandon the old for the new, but it is a human instinct to actually abandon the old for the new. Abandoning the old for the new is because the way of our brain that the new things act on is the same as reward, this has explained why we will be attracted by the novel thing. The scientist has found novel articles can activate the reward mechanism of the brain, this is the same as bank note or activation mechanism to the brain of the prize. The researcher claims, perhaps this result can explain why repack, dispirited that the marketing situation of the goods may be got rid of.
The neuroscience of London learns a neurologist how to play one kind in 20 volunteers " The game of making money " When, have scanned their brain. In the game, researchers have shown 4 pictures to volunteer, let them select one from it, and obtained different cash to reward according to the picture chosen. During the game, the volunteers have known what picture value is higher. When the volunteer chooses the high price picture, their area (deal with rewarding and happy area) known as corpus striatum in forebrain It is active to behave when looking forward to cash reward. After the game lasts some time, the researcher inserts the new similar scenery picture in the picture. They found, even appeared together with picture with supreme value finally, the volunteer inclines to choose the new one.
The volunteers seem to have a special route while dealing with new picture information. The expert says: "Because they are expecting the new picture bring the higher income to them. "
With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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Thursday, September 27, 2012
Discover: Coffee can inhibit halitosis effectively
Discover: Coffee can inhibit halitosis effectively
Israeli scientist discovers newly, contain the material which inhibits halitosis in coffee, may be used in mouthwash, tone fresh pharmaceutical or chewing gum in the future, will let the tone keep fresh.
The intersection of university and the intersection of Mayor and full of trees the intersection of shellfish and doses of Professor Luo, expert of tone, Tel Aviv of Israel, unexpected in the experiment to find such magical efficiency of coffee.
The Luo 's selects two kinds of Israel for use and produces coffee and a kind of instant coffee separately, put into the glass test tube equipped with saliva.
Researchers find, coffee can prevent 90% of the " foul smell " Production. The shellfish dose full of trees of silk gauze is said: "We often say coffee cause halitosis, but the fact finds some compositions can inhibit halitosis in coffee. "
Oral cavity internal tongue, tooth trough,etc. position the intersection of tooth and the intersection of fungus and spot" The paradise " ,This kind of bacterium can make volatile sulfur compound, makes the oral cavity give out the stink; If food with heavy taste such as edible onion, garlic, halitosis will last longer time, because the blood will absorb the composition of food, then enter lung, and then breathe out outside the body.
Full of trees the intersection of shellfish and dose Luo plan inhibit magical material of halitosis from separate, come out in the coffee, in order to replace peppermint that can only conceal the tone, become mouthwash, tone fresh pharmaceutical, basic composition of the chewing gum of new generation.
Dalian nutrition learn managing director XingGuo Wang, say to this, drink, have, prevent and remove the efficiency of the tone really by some coffee while being appropriate, it contains the chemical material of some divided by tone like tea. Except drinking, can also gargle with coffee, likewise effective.
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Israeli scientist discovers newly, contain the material which inhibits halitosis in coffee, may be used in mouthwash, tone fresh pharmaceutical or chewing gum in the future, will let the tone keep fresh.
The intersection of university and the intersection of Mayor and full of trees the intersection of shellfish and doses of Professor Luo, expert of tone, Tel Aviv of Israel, unexpected in the experiment to find such magical efficiency of coffee.
The Luo 's selects two kinds of Israel for use and produces coffee and a kind of instant coffee separately, put into the glass test tube equipped with saliva.
Researchers find, coffee can prevent 90% of the " foul smell " Production. The shellfish dose full of trees of silk gauze is said: "We often say coffee cause halitosis, but the fact finds some compositions can inhibit halitosis in coffee. "
Oral cavity internal tongue, tooth trough,etc. position the intersection of tooth and the intersection of fungus and spot" The paradise " ,This kind of bacterium can make volatile sulfur compound, makes the oral cavity give out the stink; If food with heavy taste such as edible onion, garlic, halitosis will last longer time, because the blood will absorb the composition of food, then enter lung, and then breathe out outside the body.
Full of trees the intersection of shellfish and dose Luo plan inhibit magical material of halitosis from separate, come out in the coffee, in order to replace peppermint that can only conceal the tone, become mouthwash, tone fresh pharmaceutical, basic composition of the chewing gum of new generation.
Dalian nutrition learn managing director XingGuo Wang, say to this, drink, have, prevent and remove the efficiency of the tone really by some coffee while being appropriate, it contains the chemical material of some divided by tone like tea. Except drinking, can also gargle with coffee, likewise effective.
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Discover: Smoking can increase the ectopic pregnancy risk
Discover: Smoking can increase the ectopic pregnancy risk
British Edinburgh University says, the researchers of this school find, there is a material that will cause influence on the oviduct in the cigarette through chain reaction, thus increase and smoke the risk of ectopic pregnancy take place to women.
Researchers say on a new " U.S.A.'s pathological magazine ", the supersession product of nicotine can be taken the place of will react in women's body in the cigarette, lead to the fact finally the content of protein PROKR1 is too high in the oviduct. And this kind of protein will influence the oviducal tube wall muscle function, makes it unable to shrink normally, it is difficult to send the ovum into the uterus, this factor makes women who often smokes appear 4 times that the risk of ectopic pregnancy reached normal women alone. This research reveals, some chemical materials in the cigarette can enter blood and spread to the other places of body, bury the hidden danger of the health. (Yang Jing)
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British Edinburgh University says, the researchers of this school find, there is a material that will cause influence on the oviduct in the cigarette through chain reaction, thus increase and smoke the risk of ectopic pregnancy take place to women.
Researchers say on a new " U.S.A.'s pathological magazine ", the supersession product of nicotine can be taken the place of will react in women's body in the cigarette, lead to the fact finally the content of protein PROKR1 is too high in the oviduct. And this kind of protein will influence the oviducal tube wall muscle function, makes it unable to shrink normally, it is difficult to send the ovum into the uterus, this factor makes women who often smokes appear 4 times that the risk of ectopic pregnancy reached normal women alone. This research reveals, some chemical materials in the cigarette can enter blood and spread to the other places of body, bury the hidden danger of the health. (Yang Jing)
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Wednesday, September 26, 2012
Discover: The middle-aged person smokes too much It is apt to suffer from senile dementia
Discover: The middle-aged person smokes too much It is apt to suffer from senile dementia
American scientific research personnel discover recently, the middle-aged person of excessive smoking suffers from senile dementia more easily.
The medical organization located in California of U.S.A. discovers, compared with peer not smoking, smoke, suffer from probability, Alzheimer of disease, take 157% high by two adult of cigarette every day, suffer from blood vessel probability of dementia take 172% high, and the too related to receive influence in factors such as race, gender, hypertension, high cholesterol, heart disease, apoplexy or weight,etc. between the two.
Researchers explain, smoking will cause the blood platelet of brain to condense, thus apt to cause blood vessel dementia. In addition, smoking will also cause and should oxidize defying and inflammation, thus improve the risk of suffering from Alzheimer's disease.
Senile dementia is mainly divided into three major kinds: Alzheimer's disease, blood vessel dementia, hybrid dementia. Alzheimer disease refer to caused by sex change of brain dementia, blood vessel dull-witted to refer to various the intersection of brain and the intersection of blood vessel and the intersection of blood supply and due to obstacle dementia that reason cause, the phenotype refers to disease existing dull-wittedly at the same time in the above-mentioned two kinds of situations.
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American scientific research personnel discover recently, the middle-aged person of excessive smoking suffers from senile dementia more easily.
The medical organization located in California of U.S.A. discovers, compared with peer not smoking, smoke, suffer from probability, Alzheimer of disease, take 157% high by two adult of cigarette every day, suffer from blood vessel probability of dementia take 172% high, and the too related to receive influence in factors such as race, gender, hypertension, high cholesterol, heart disease, apoplexy or weight,etc. between the two.
Researchers explain, smoking will cause the blood platelet of brain to condense, thus apt to cause blood vessel dementia. In addition, smoking will also cause and should oxidize defying and inflammation, thus improve the risk of suffering from Alzheimer's disease.
Senile dementia is mainly divided into three major kinds: Alzheimer's disease, blood vessel dementia, hybrid dementia. Alzheimer disease refer to caused by sex change of brain dementia, blood vessel dull-witted to refer to various the intersection of brain and the intersection of blood vessel and the intersection of blood supply and due to obstacle dementia that reason cause, the phenotype refers to disease existing dull-wittedly at the same time in the above-mentioned two kinds of situations.
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Discover: Good for the brain and move about both advantageous and disadvantageous
Discover: Good for the brain and move about both advantageous and disadvantageous
Www.xinhuanet.com researcher, American of special despatch, find a regular one good for the intersection of brain and activity, can postpone old person's cognition decline for time to come September 3 such as Beijing, but for person with frequent mental activity, once cognition appears to decline, speed that the frequent mental activity will aggravate intelligence and decline instead.
Researcher of U.S.A. Chicago Rush University medical center Robert S Wilson and his research group select the old person over 1157 65 to do from 1993 It is a research object, assess a their intelligence state every 3 years. Researchers give a mark for the research object according to the frequency of 7 mental activities of looking after the TV, reading the newspaper, listening to radio etc., the score is from 5 points to 1 point.
The investigation result reveals, while still keeping the elderly of good cognitive ability after initial 6 years, it is every for mental activity to grade get a point, age every the intersection of growth and intelligence that one year old cause decline speed drop 52 more, but the intelligence decline, increase, initiate naturally by age, reach intensity that cognition declined yet; By contrast, appear the intersection of cognition and decline or the intersection of Alzheimer and disease (senile dementia) already The elderly in,mental activity is every without being graded get a point more than, decline intelligences annual speed last 42.
Researcher publish thesis, say in latest one periodical, " the neurology " of American, the regular one is good for the brain and can delay the time of declining of the elderly's cognition to move about. But once cognition decline, come really, mental activity will face faster decline speed while being getting frequent.
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Www.xinhuanet.com researcher, American of special despatch, find a regular one good for the intersection of brain and activity, can postpone old person's cognition decline for time to come September 3 such as Beijing, but for person with frequent mental activity, once cognition appears to decline, speed that the frequent mental activity will aggravate intelligence and decline instead.
Researcher of U.S.A. Chicago Rush University medical center Robert S Wilson and his research group select the old person over 1157 65 to do from 1993 It is a research object, assess a their intelligence state every 3 years. Researchers give a mark for the research object according to the frequency of 7 mental activities of looking after the TV, reading the newspaper, listening to radio etc., the score is from 5 points to 1 point.
The investigation result reveals, while still keeping the elderly of good cognitive ability after initial 6 years, it is every for mental activity to grade get a point, age every the intersection of growth and intelligence that one year old cause decline speed drop 52 more, but the intelligence decline, increase, initiate naturally by age, reach intensity that cognition declined yet; By contrast, appear the intersection of cognition and decline or the intersection of Alzheimer and disease (senile dementia) already The elderly in,mental activity is every without being graded get a point more than, decline intelligences annual speed last 42.
Researcher publish thesis, say in latest one periodical, " the neurology " of American, the regular one is good for the brain and can delay the time of declining of the elderly's cognition to move about. But once cognition decline, come really, mental activity will face faster decline speed while being getting frequent.
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Tuesday, September 25, 2012
Discover the old man lays particular stress on the fracture risk of the vegetarian diet and rises
Discover the old man lays particular stress on the fracture risk of the vegetarian diet and rises
Japan one investigation reveal diet lay particular stress on the elderly of vegetarian diet, risk high than other old person fracture its.
Researchers have followed and studied the elderly over 877 70 of Sendai between 2002 and 2006.
Found as a result, removed it because of traffic accident or fracture fallen down and caused, take vegetables and take the elderly of meat, risk 1.7 times higher than other old person fracture its hardly only every day.
Researchers propose, lay particular stress on the elderly of the vegetarian diet and should eat some meat consciously, if you want to lower the fracture risk, should notice the diet is balanced.
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Japan one investigation reveal diet lay particular stress on the elderly of vegetarian diet, risk high than other old person fracture its.
Researchers have followed and studied the elderly over 877 70 of Sendai between 2002 and 2006.
Found as a result, removed it because of traffic accident or fracture fallen down and caused, take vegetables and take the elderly of meat, risk 1.7 times higher than other old person fracture its hardly only every day.
Researchers propose, lay particular stress on the elderly of the vegetarian diet and should eat some meat consciously, if you want to lower the fracture risk, should notice the diet is balanced.
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Discover: " after 80 " Parents are particular about food to get used to influencing baby's physique
Discover: " after 80 " Parents are particular about food to get used to influencing baby's physique
The present baby eats better and better, but easier to fall ill - -This makes " After 80 " Parents worry. Relevant experts pointed out a few days ago, " after 80 " Parents' own diet and raising are used to, has influenced " two generations alone " The baby's physique. Young parents should pay close attention to the child's growth supersession question.
Sun HongYan, chief of research institute of the children of research center of Chinese Youth, points out, young parents often lose the appetite, lack vigor, catch a cold repeatedly for the child diseases such as fevered diarrhoea, oral cavity ulcer,etc. are worried about. The baby presents the reason of this kind of phenomenon, closely related to parents' own bad habits and customs. " after 80 " The diet respects as a child of parents were comparatively particular about food, a lot of young parents can not cook, often take children to wipe out and take out or take child to the hotel to have a meal, there is less scientific nutrition knowledge, it is very apt to cause the alimentary deficiency.
The male genital points out dawn that the subsidiary chief physician of hospital of Xinhua of Shanghai Communications University holds, supersession disease that these symptoms basically grow up, disorder and shortage of compound thiamine in the body of the supersession of growing up have direct relations. Compound thiamine is the indispensable material while transforming candy, fat, protein,etc. into heat, if lack, will metabolize obstacle, the human body will lose the appetite etc.. Thiamine water soluble vitamin, stay, discharge outside the body through urine several hour in body only, the child presents thiamine to lack the phenomenon very easily. So young parents should form the good equilibrium meal habit on one hand, on the other hand advise parents to supplement the nutriment of vitamin of B clan appropriately for children. (Zhou TingYu) (Source: The intersection of swallow and evening paper Zhao)
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The present baby eats better and better, but easier to fall ill - -This makes " After 80 " Parents worry. Relevant experts pointed out a few days ago, " after 80 " Parents' own diet and raising are used to, has influenced " two generations alone " The baby's physique. Young parents should pay close attention to the child's growth supersession question.
Sun HongYan, chief of research institute of the children of research center of Chinese Youth, points out, young parents often lose the appetite, lack vigor, catch a cold repeatedly for the child diseases such as fevered diarrhoea, oral cavity ulcer,etc. are worried about. The baby presents the reason of this kind of phenomenon, closely related to parents' own bad habits and customs. " after 80 " The diet respects as a child of parents were comparatively particular about food, a lot of young parents can not cook, often take children to wipe out and take out or take child to the hotel to have a meal, there is less scientific nutrition knowledge, it is very apt to cause the alimentary deficiency.
The male genital points out dawn that the subsidiary chief physician of hospital of Xinhua of Shanghai Communications University holds, supersession disease that these symptoms basically grow up, disorder and shortage of compound thiamine in the body of the supersession of growing up have direct relations. Compound thiamine is the indispensable material while transforming candy, fat, protein,etc. into heat, if lack, will metabolize obstacle, the human body will lose the appetite etc.. Thiamine water soluble vitamin, stay, discharge outside the body through urine several hour in body only, the child presents thiamine to lack the phenomenon very easily. So young parents should form the good equilibrium meal habit on one hand, on the other hand advise parents to supplement the nutriment of vitamin of B clan appropriately for children. (Zhou TingYu) (Source: The intersection of swallow and evening paper Zhao)
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Monday, September 24, 2012
Discover that 9 to 14 kilometers can prevent the brain from withering to take a walk every week
Discover that 9 to 14 kilometers can prevent the brain from withering to take a walk every week
According to October 13 of medias of foreign countries Sina's health news, the " neurology " magazine published on the same day publishes a new research in U.S.A. to reveal, the elderly can prevent the brain from withering to take a walk 6 times every week, and then prevent many kinds of memory question and cognitive ability from dropping the question.
New the intersection of Pittsburgh and the intersection of Kohl and grams of I Eriksson, psychology professor of university, director of research, say, the scientist is devoted to looking for the medicines or magical pills that can treat old age brain disease such as being dull-witted. Found finally, in fact prevented the method of brain disease such as being always silly from being very simple - -Often take a walk, keep appropriate health sports and can reduce and suffer from senile dementia dangerously, make the brain organize being protected.
Professor Eriksson and his colleague join health activity and cognition (or thinking) of the persons who try to nearly 300 old age since 1989 The mode has carried on the follow-up investigation. Study, begin, all the intersection of ginseng and good cognitive health status of trying on etc., mean age is 78 year old, women probably account for 2/3. It is recorded that researchers utilized the chart each one joins the weekly distance of stroll of persons who try. 9 years later, researchers utilize the nuclear MRI scan appearance (MRI) of high-resolution Join the brain size (capacity) of the persons who try in measurement . All persons who tries ginseng are " Cognition is normal " . But 4 years later, the test result reveals, slight cognition damaging or senile dementia takes place in 1/3 of the brains of person who tries ginseng.
Researchers discover, the more health activities are, the lower danger the ones that suffered from cognition and damaged are. Particularly, the distance is the longer to take a walk, the more ashy material tissues of brain are. Discover, the health is more active, brain more persons who tries ginseng of ashy material, the danger that cognitive ability damages happens to reduce by half. Stroll 6 of every week- 9 miles (nearly shut 9- 14 kilometers) It is ideal.
New research is found too, take a walk in the distance it is not the longer, it is the better. Over 14 kilometers do not have this kind of benefited cognition to take a walk every week.
(Chen ZongLun)
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According to October 13 of medias of foreign countries Sina's health news, the " neurology " magazine published on the same day publishes a new research in U.S.A. to reveal, the elderly can prevent the brain from withering to take a walk 6 times every week, and then prevent many kinds of memory question and cognitive ability from dropping the question.
New the intersection of Pittsburgh and the intersection of Kohl and grams of I Eriksson, psychology professor of university, director of research, say, the scientist is devoted to looking for the medicines or magical pills that can treat old age brain disease such as being dull-witted. Found finally, in fact prevented the method of brain disease such as being always silly from being very simple - -Often take a walk, keep appropriate health sports and can reduce and suffer from senile dementia dangerously, make the brain organize being protected.
Professor Eriksson and his colleague join health activity and cognition (or thinking) of the persons who try to nearly 300 old age since 1989 The mode has carried on the follow-up investigation. Study, begin, all the intersection of ginseng and good cognitive health status of trying on etc., mean age is 78 year old, women probably account for 2/3. It is recorded that researchers utilized the chart each one joins the weekly distance of stroll of persons who try. 9 years later, researchers utilize the nuclear MRI scan appearance (MRI) of high-resolution Join the brain size (capacity) of the persons who try in measurement . All persons who tries ginseng are " Cognition is normal " . But 4 years later, the test result reveals, slight cognition damaging or senile dementia takes place in 1/3 of the brains of person who tries ginseng.
Researchers discover, the more health activities are, the lower danger the ones that suffered from cognition and damaged are. Particularly, the distance is the longer to take a walk, the more ashy material tissues of brain are. Discover, the health is more active, brain more persons who tries ginseng of ashy material, the danger that cognitive ability damages happens to reduce by half. Stroll 6 of every week- 9 miles (nearly shut 9- 14 kilometers) It is ideal.
New research is found too, take a walk in the distance it is not the longer, it is the better. Over 14 kilometers do not have this kind of benefited cognition to take a walk every week.
(Chen ZongLun)
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Discover there are many computer problems The mood is not unhappy and apt to cause pressure syndrome
Discover there are many computer problems The mood is not unhappy and apt to cause pressure syndrome
A market survey company in U.S.A. delivers the research report to point out, while people are enjoying the computer to offer the facility on the 27th, also because various technological questions have a headache anxious, " computer pressure syndrome " appears .
The disturbing of technology
The market survey company " The chief marketing officer's committee " Find, the daily life of the respondents of 94% is due to computers after investigating over 1000 consumers in North America area. At the same time, there are quite a few issues that the computer brings, hit in one year last year, connection of the respondents of nearly 2/3 passed technical support, 40% are met and is paralysed systematically, over half seeks " foreign aid " Solve the technological problem.
This investigation aims at studying how to let highly competitive communication domain consumers happy to use the products. The company says in the report entitled ' opposing computer pressure syndrome ': "Today when today, rely on the consumers of the digital products to meet the technological question more and more in daily life, do not cause the mood fast. "
Say, many obstinate problems are perplexing most computer users, gloomy, anxious, is fed up about and foil mood that these pressures correlated to computer make them produce.
Source of the pressure
The report analyzes, the user's " painful source " Mainly the apparatus of the computer is complicated, " the user faces technological anxiety and challenge continuously, for example assembling the new products, upgrading the software, backing up new application program and operating system, the problem of stealing etc. of still needing to deal with hostile software infecting, network risk, identity " .
Meanwhile, the technical failure often takes place or is infected with the virus in the computer, users are unable to solve, it is not low to seek not only trouble but also the expenses of technical support.
Computer " strike " The regular meeting breaks people to work or amuse, cause the data to lose, the social connection is cut off, cause user's pressure level to rise.
In addition, the speed of download, computer start and more often test user's patience with the running speed.
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A market survey company in U.S.A. delivers the research report to point out, while people are enjoying the computer to offer the facility on the 27th, also because various technological questions have a headache anxious, " computer pressure syndrome " appears .
The disturbing of technology
The market survey company " The chief marketing officer's committee " Find, the daily life of the respondents of 94% is due to computers after investigating over 1000 consumers in North America area. At the same time, there are quite a few issues that the computer brings, hit in one year last year, connection of the respondents of nearly 2/3 passed technical support, 40% are met and is paralysed systematically, over half seeks " foreign aid " Solve the technological problem.
This investigation aims at studying how to let highly competitive communication domain consumers happy to use the products. The company says in the report entitled ' opposing computer pressure syndrome ': "Today when today, rely on the consumers of the digital products to meet the technological question more and more in daily life, do not cause the mood fast. "
Say, many obstinate problems are perplexing most computer users, gloomy, anxious, is fed up about and foil mood that these pressures correlated to computer make them produce.
Source of the pressure
The report analyzes, the user's " painful source " Mainly the apparatus of the computer is complicated, " the user faces technological anxiety and challenge continuously, for example assembling the new products, upgrading the software, backing up new application program and operating system, the problem of stealing etc. of still needing to deal with hostile software infecting, network risk, identity " .
Meanwhile, the technical failure often takes place or is infected with the virus in the computer, users are unable to solve, it is not low to seek not only trouble but also the expenses of technical support.
Computer " strike " The regular meeting breaks people to work or amuse, cause the data to lose, the social connection is cut off, cause user's pressure level to rise.
In addition, the speed of download, computer start and more often test user's patience with the running speed.
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Sunday, September 23, 2012
Discover mother's stature height has something to do with child's mortality
Discover mother's stature height has something to do with child's mortality
Www.chinanews.com electricity, according to Reuter, researcher say, discover in one that India go on 22 April 23, the child child whose mortality before five years old grows more than the large mother whom the short and small mother gave birth to is higher by 70%.
Studying analyzes 50,000 children together, find height lower than meter of children that mothers gives birth to in 1.60 the intersection of child and mortality that mother give birth to of the above 70% higher than height before the five year old finally. Researchers say, the nutritional status in the height can reveal women's whole health status and childhood, the health status while growing up of women with relatively short and small stature may be comparatively not good. In addition, the uterus may present more complications in gestational period than little women.
Participating in S.V.Subramanian of the institute of public health of Harvard University of this research says: "Research reveals the children correctly, especially essential to the girl's investment, because a benefited one is not merely them, no matter after at the time of the early childhood or as they grow to manhood, benefited offspring who has them. "
Study and publish on " magazine of American medical association " of this week, the article is pointed out, 2006, exceeds insufficient five -year-old Indian children's death of 2 million ages, it is the highest for whole world.
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Www.chinanews.com electricity, according to Reuter, researcher say, discover in one that India go on 22 April 23, the child child whose mortality before five years old grows more than the large mother whom the short and small mother gave birth to is higher by 70%.
Studying analyzes 50,000 children together, find height lower than meter of children that mothers gives birth to in 1.60 the intersection of child and mortality that mother give birth to of the above 70% higher than height before the five year old finally. Researchers say, the nutritional status in the height can reveal women's whole health status and childhood, the health status while growing up of women with relatively short and small stature may be comparatively not good. In addition, the uterus may present more complications in gestational period than little women.
Participating in S.V.Subramanian of the institute of public health of Harvard University of this research says: "Research reveals the children correctly, especially essential to the girl's investment, because a benefited one is not merely them, no matter after at the time of the early childhood or as they grow to manhood, benefited offspring who has them. "
Study and publish on " magazine of American medical association " of this week, the article is pointed out, 2006, exceeds insufficient five -year-old Indian children's death of 2 million ages, it is the highest for whole world.
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Discover the hypertension patient of our country is more sensitive to the salt
Discover the hypertension patient of our country is more sensitive to the salt
Increasing with hypertension patient's number constantly, depressor that can be used is more and more too, from the great classification only, there are five kinds of present commonly used depressor. Alliance's Vice President of China's hypertension, Deputy Director of the centre of heart of the People's Hospital of Peking University, hypertension chief of research office Professor Sun NingLing say to " life Times " reporter: "If you want to confirm which kind of depressor is most suitable for Chinese, should find out Chinese patient's characteristic with high blood pressure first. " Sun NingLing says, synthesizes a great deal of to study on a large scale, finds compatriot's hypertension has three major characteristics:
First, it makes the blood capacity increase that the high salt is taken in, the hypertension patient is more sensitive to the salt, produce probability that blood pressure increase on even high. World Health Organization (WHO) It should be less than 6 grams to recommend the intaking amount of salt per person per day, but in China, the northerner eats 12- 18 grams of salt every day, the southerner is 7- 8 grams. Chinese not only the salt is eaten much, blood pressure is but also very " sensitive " to the salt . 60% of the hypertension patients in China belong to " Sensitiveness hypertension of salt " ,Namely blood pressure will thereupon increase after taking the high salt. So, except controlling the absorption of the salt, choose depressor to be exquisite very.
Second, blood pressure fluctuation is great. Discover if two average blood pressure of crowd the same, and blood pressure fluctuation blood vessel, heart, renal damage of organ right away large than large that group. So, it is not good to only lower blood pressure, will let blood pressure keep steady.
Third, the incidence of apoplexy of brain is high. Have illness coming on with hypertension of our country " High in north and low in south " Situation similar to,the our country one be the North to last the characteristics of in the South brain apoplexy, obviously higher than Jiangsu and Zhejiang Provinces area in Tibet, Heilongjiang morbidity.
Sun NingLing says, clinical research reveals, it is a first-selected medicine to treat sensitiveness hypertension of salt that long-efficiency calcium resists pharmaceuticals short of moneyly; Its result is relaxed, the drug effect is lasting, can improve the fluctuation of blood pressure; Can really prevent apoplexy of brain one. In view of this, in the end of this year newer " the guide, hypertension of China, " soon, resist pharmaceutical, classify depressor given a recommendation to first choose as while being short of money long-efficiency calcium already. As to single medicine being good in result, can resist calcium pharmaceutical and angiotensin change enzyme inhibitor (ACEI) while being short of money Or the angiotensin receptor resists pharmaceuticals (ARB) short of moneyly Jointly use.
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Increasing with hypertension patient's number constantly, depressor that can be used is more and more too, from the great classification only, there are five kinds of present commonly used depressor. Alliance's Vice President of China's hypertension, Deputy Director of the centre of heart of the People's Hospital of Peking University, hypertension chief of research office Professor Sun NingLing say to " life Times " reporter: "If you want to confirm which kind of depressor is most suitable for Chinese, should find out Chinese patient's characteristic with high blood pressure first. " Sun NingLing says, synthesizes a great deal of to study on a large scale, finds compatriot's hypertension has three major characteristics:
First, it makes the blood capacity increase that the high salt is taken in, the hypertension patient is more sensitive to the salt, produce probability that blood pressure increase on even high. World Health Organization (WHO) It should be less than 6 grams to recommend the intaking amount of salt per person per day, but in China, the northerner eats 12- 18 grams of salt every day, the southerner is 7- 8 grams. Chinese not only the salt is eaten much, blood pressure is but also very " sensitive " to the salt . 60% of the hypertension patients in China belong to " Sensitiveness hypertension of salt " ,Namely blood pressure will thereupon increase after taking the high salt. So, except controlling the absorption of the salt, choose depressor to be exquisite very.
Second, blood pressure fluctuation is great. Discover if two average blood pressure of crowd the same, and blood pressure fluctuation blood vessel, heart, renal damage of organ right away large than large that group. So, it is not good to only lower blood pressure, will let blood pressure keep steady.
Third, the incidence of apoplexy of brain is high. Have illness coming on with hypertension of our country " High in north and low in south " Situation similar to,the our country one be the North to last the characteristics of in the South brain apoplexy, obviously higher than Jiangsu and Zhejiang Provinces area in Tibet, Heilongjiang morbidity.
Sun NingLing says, clinical research reveals, it is a first-selected medicine to treat sensitiveness hypertension of salt that long-efficiency calcium resists pharmaceuticals short of moneyly; Its result is relaxed, the drug effect is lasting, can improve the fluctuation of blood pressure; Can really prevent apoplexy of brain one. In view of this, in the end of this year newer " the guide, hypertension of China, " soon, resist pharmaceutical, classify depressor given a recommendation to first choose as while being short of money long-efficiency calcium already. As to single medicine being good in result, can resist calcium pharmaceutical and angiotensin change enzyme inhibitor (ACEI) while being short of money Or the angiotensin receptor resists pharmaceuticals (ARB) short of moneyly Jointly use.
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Saturday, September 22, 2012
Discover women eat the food with rich candy and increase the heart disease risk
Discover women eat the food with rich candy and increase the heart disease risk
Italian researchers find, taking in the high carbohydrate food may increase the risk that women suffer from heart disease.
Sa beautiful to lead, study group, release the diet questionnaire to 15171 man and 32578 woman than the intersection of Na and the intersection of the west and angstrom, and launch research based on this. The scientific literature in the research results are published in U.S.A. on the 12th " " is on the monthly magazine.
Researcher find carbohydrate the intersection of intaking amount and supreme women it suffers from probability of heart disease to be the intersection of intaking amount and most low 2 times of woman about, taking in the high carbohydrate food may increase the risk that women suffer from coronary heart disease.
Research reveal, take in rich food containing carbohydrate lead to the fact human blood glucose and triglyceride level raise and the intersection of high density lipoprotein and competence lower, thus increase the risk of suffering from heart disease.
Besides intaking amount of the carbohydrate, researchers have also adopted and weighed promoting the candy index and promoting two indexes of candy load of impact on blood glucose of food intake under study for action.
Investigation reveal, take in fruit, vegetables, the whole wheat,etc. rise the intersection of candy and the intersection of index and lower food, cause blood glucose and triglyceride level to have little change. Take in white bread, dessert, sweet the intersection of wheat and porridge,etc., rise the intersection of candy and the intersection of index and relatively high food, cause the change of blood glucose and triglyceride level to be relatively great. Take in, rise the intersection of candy and the intersection of load and supreme women of food it suffers from probability of heart disease to be to take in, rise the intersection of candy and the intersection of load and most low the intersection of food and 2.24 times of woman. But researchers say, the intaking amount of the carbohydrate, food promote the candy index and candy load rises and only suitable for women to the influence which suffers from the heart disease risk, not suitable for men. (Source: Yangzi Evening)
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Italian researchers find, taking in the high carbohydrate food may increase the risk that women suffer from heart disease.
Sa beautiful to lead, study group, release the diet questionnaire to 15171 man and 32578 woman than the intersection of Na and the intersection of the west and angstrom, and launch research based on this. The scientific literature in the research results are published in U.S.A. on the 12th " " is on the monthly magazine.
Researcher find carbohydrate the intersection of intaking amount and supreme women it suffers from probability of heart disease to be the intersection of intaking amount and most low 2 times of woman about, taking in the high carbohydrate food may increase the risk that women suffer from coronary heart disease.
Research reveal, take in rich food containing carbohydrate lead to the fact human blood glucose and triglyceride level raise and the intersection of high density lipoprotein and competence lower, thus increase the risk of suffering from heart disease.
Besides intaking amount of the carbohydrate, researchers have also adopted and weighed promoting the candy index and promoting two indexes of candy load of impact on blood glucose of food intake under study for action.
Investigation reveal, take in fruit, vegetables, the whole wheat,etc. rise the intersection of candy and the intersection of index and lower food, cause blood glucose and triglyceride level to have little change. Take in white bread, dessert, sweet the intersection of wheat and porridge,etc., rise the intersection of candy and the intersection of index and relatively high food, cause the change of blood glucose and triglyceride level to be relatively great. Take in, rise the intersection of candy and the intersection of load and supreme women of food it suffers from probability of heart disease to be to take in, rise the intersection of candy and the intersection of load and most low the intersection of food and 2.24 times of woman. But researchers say, the intaking amount of the carbohydrate, food promote the candy index and candy load rises and only suitable for women to the influence which suffers from the heart disease risk, not suitable for men. (Source: Yangzi Evening)
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Discover 66 days what is habitually done becomes natural Plan to help to correct the bad habit
Discover 66 days what is habitually done becomes natural Plan to help to correct the bad habit
How long could it take to train the good habit? British psychologist finds, probably after insisting on in 66 days through the experiment, people will accomplish " What is habitually done becomes natural " ,Transform the good habit into a part of life, no longer need insisting on sedulously.
Habit formation
Become a kind of repeated sexual behavior for time when is used to in order to pursue people, simple Waddell, professor of British London University institute, leads the research group to launch further investigating. The research report is issued on " European social psychology magazine " published in the near future.
Researchers think, when people do not need to carve meaning and do in the test and calculate, but do a thing without the clear purpose, used to already forming. They select 96 volunteers to carry on the 84 - day experiment for this.
Experimental subjects run for 15 minutes and choose one kind among the three before adding and eating fruits, drinking a glass of water or dinner during lunch, and should insist on doing every day, can't relax.
After the experiment begins, the volunteers will fill in the data, thing consciousness reduction and control reduced situation included doing to oneself every day. Researchers draw these data into a curve model.
Britain " Daily Telegraph " quotes Waddell to report on the 18th: "We find that will form a kind of habit after insisting in 66 days for most people. "
Have nothing in common with each other
Will all people form a habit within 66 days?
As to this, Waddell says: "As to someone, situations will be different. But as you do the same thing in same cases every day, used to becoming naturally. "
Participating in the volunteer of the experiment, 82 people have offered sufficient data for researchers to analyze. 62 people's data curve and curve which researchers imagined in advance accord with, among them 39 people totally accord with.
"Will become more efficient when people do the same thing repeatedly under the background of fact that consistently. Meanwhile, this kind of situation will be turned into the involuntary response of the environment too - -Then, are used to already forming, " Waddell explains.
The research results reveal, though on the whole, people will form a certain habit within 66 days at the same time, but different to some extent on the concrete project. For example, more complicated behavior is used to generally taking ability of a longer time is formed; The habit formation of the movement consumes more time than the habit formation of diet too.
Research say 95% people form one time of habit between 18 days and 254 days.
" fine or not " Common
The first step is always difficult, this sentence is likewise applicable while the good habit trains.
Those persons training the good habit at the very beginning of Waddell's sincere advice: "While beginning to train a certain habit, plan very important, go, make a plan, have one hundred profit have, make even several minute before action. "
It is no doubt important to train the good habit, it is likewise important to remove the bad habit. As to this, Waddell says, the good habit formation should be by the environment and influence planned, the bad habit relies on the two too.
It is very important to plan to correcting the bad habit in advance. She says for example, if you are used to enter the door and drink a glass of wine, had better then decide other things diverted one's attention in front of entering the door. In addition, write the plan down and read out to overcoming the method that the bad habit is good loudly at the same time.
No matter train good habit or elimination bad habit, it is unremitting and essential, but it will not be actually influencing habit formation to relax once in a while.
Researcher, group of Waddell, say next goal in research on how about to spend the habit formation on and insist reducing weight. (Peng JunYong)With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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How long could it take to train the good habit? British psychologist finds, probably after insisting on in 66 days through the experiment, people will accomplish " What is habitually done becomes natural " ,Transform the good habit into a part of life, no longer need insisting on sedulously.
Habit formation
Become a kind of repeated sexual behavior for time when is used to in order to pursue people, simple Waddell, professor of British London University institute, leads the research group to launch further investigating. The research report is issued on " European social psychology magazine " published in the near future.
Researchers think, when people do not need to carve meaning and do in the test and calculate, but do a thing without the clear purpose, used to already forming. They select 96 volunteers to carry on the 84 - day experiment for this.
Experimental subjects run for 15 minutes and choose one kind among the three before adding and eating fruits, drinking a glass of water or dinner during lunch, and should insist on doing every day, can't relax.
After the experiment begins, the volunteers will fill in the data, thing consciousness reduction and control reduced situation included doing to oneself every day. Researchers draw these data into a curve model.
Britain " Daily Telegraph " quotes Waddell to report on the 18th: "We find that will form a kind of habit after insisting in 66 days for most people. "
Have nothing in common with each other
Will all people form a habit within 66 days?
As to this, Waddell says: "As to someone, situations will be different. But as you do the same thing in same cases every day, used to becoming naturally. "
Participating in the volunteer of the experiment, 82 people have offered sufficient data for researchers to analyze. 62 people's data curve and curve which researchers imagined in advance accord with, among them 39 people totally accord with.
"Will become more efficient when people do the same thing repeatedly under the background of fact that consistently. Meanwhile, this kind of situation will be turned into the involuntary response of the environment too - -Then, are used to already forming, " Waddell explains.
The research results reveal, though on the whole, people will form a certain habit within 66 days at the same time, but different to some extent on the concrete project. For example, more complicated behavior is used to generally taking ability of a longer time is formed; The habit formation of the movement consumes more time than the habit formation of diet too.
Research say 95% people form one time of habit between 18 days and 254 days.
" fine or not " Common
The first step is always difficult, this sentence is likewise applicable while the good habit trains.
Those persons training the good habit at the very beginning of Waddell's sincere advice: "While beginning to train a certain habit, plan very important, go, make a plan, have one hundred profit have, make even several minute before action. "
It is no doubt important to train the good habit, it is likewise important to remove the bad habit. As to this, Waddell says, the good habit formation should be by the environment and influence planned, the bad habit relies on the two too.
It is very important to plan to correcting the bad habit in advance. She says for example, if you are used to enter the door and drink a glass of wine, had better then decide other things diverted one's attention in front of entering the door. In addition, write the plan down and read out to overcoming the method that the bad habit is good loudly at the same time.
No matter train good habit or elimination bad habit, it is unremitting and essential, but it will not be actually influencing habit formation to relax once in a while.
Researcher, group of Waddell, say next goal in research on how about to spend the habit formation on and insist reducing weight. (Peng JunYong)With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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Friday, September 21, 2012
Researchers: Habit-forming as taking drug according to the sunlamp Give up or have the doctor needed
Researchers: Habit-forming as taking drug according to the sunlamp Give up or have the doctor needed
On according to the 21st of Hong Kong " Wen Hui Daily " cable of April 21 of www.chinanews.com, the medical circle has been warning straight it is excessive to take the picture the sunlamp can endanger the health, but for a lot of people, it is still the enticement different to keep out to shine the light. U.S.A. have, discover, take sunlamp just as drink and take drug, may be habit-forming. Researchers claim even more, the deep addiction personage even needs psychologist to assist to give up the addiction.
Lin of Slone Kate the intersection of cancer and centre and the intersection of the New York State University and the intersection of Albany and Professor of branch school, in order to assess the basis of drug addiction and drinking habit, study 421 students, 229 people once shone the light last year among them, shine 23 on average, namely shine once two 3 week while being every; And the person with the habit-forming sign, reaches 70%. In addition, these " shine the light overbearing " Assessed and set out and get drunk, catch the drug addiction and anxious symptom appears etc. easily.
Among them two professors wrote in " medical periodical of skin ": "Besides improving appearance, also include relaxing, improving mood and social activity according to the motive of the light. " Further studying verifies " The emotion factor " With having something to do with according to the light, " treat the potential mood disease, perhaps will reduce and suffer from the essential step of the skin carcinoma risk furiously according to the light. "
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On according to the 21st of Hong Kong " Wen Hui Daily " cable of April 21 of www.chinanews.com, the medical circle has been warning straight it is excessive to take the picture the sunlamp can endanger the health, but for a lot of people, it is still the enticement different to keep out to shine the light. U.S.A. have, discover, take sunlamp just as drink and take drug, may be habit-forming. Researchers claim even more, the deep addiction personage even needs psychologist to assist to give up the addiction.
Lin of Slone Kate the intersection of cancer and centre and the intersection of the New York State University and the intersection of Albany and Professor of branch school, in order to assess the basis of drug addiction and drinking habit, study 421 students, 229 people once shone the light last year among them, shine 23 on average, namely shine once two 3 week while being every; And the person with the habit-forming sign, reaches 70%. In addition, these " shine the light overbearing " Assessed and set out and get drunk, catch the drug addiction and anxious symptom appears etc. easily.
Among them two professors wrote in " medical periodical of skin ": "Besides improving appearance, also include relaxing, improving mood and social activity according to the motive of the light. " Further studying verifies " The emotion factor " With having something to do with according to the light, " treat the potential mood disease, perhaps will reduce and suffer from the essential step of the skin carcinoma risk furiously according to the light. "
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Researchers analyze and discover: Whether lovely pet or family " The killer "
Researchers analyze and discover: Whether lovely pet or family " The killer "
According to American Science's online news, reveal to a analysis that the emergency call data of the hospital pay, 2006, the whole U.S.A. related to cat, dog to fall, cause 86000 more than example damage, only until those send to into data that patient get of hospital after not falling wounded this. Most patients were tripped over by the cat or dog, the pushing away or will let people trip and fall to draw of the natural dog. How prevent from the intersection of pet and trip over, fracture even die then? A suggestion is: Train your dog, let it not push you or drag you when you walked. Certainly, let your cat far away from foot that has just set foot on the stair of yours. Researchers have reported this discovery on " case study magazine " published newly.
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According to American Science's online news, reveal to a analysis that the emergency call data of the hospital pay, 2006, the whole U.S.A. related to cat, dog to fall, cause 86000 more than example damage, only until those send to into data that patient get of hospital after not falling wounded this. Most patients were tripped over by the cat or dog, the pushing away or will let people trip and fall to draw of the natural dog. How prevent from the intersection of pet and trip over, fracture even die then? A suggestion is: Train your dog, let it not push you or drag you when you walked. Certainly, let your cat far away from foot that has just set foot on the stair of yours. Researchers have reported this discovery on " case study magazine " published newly.
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Thursday, September 20, 2012
Shijiazhuang: " medicine is examined and united " Contain the systematic crime by taking advantage of duty of medical treatment together
Shijiazhuang: " medicine is examined and united " Contain the systematic crime by taking advantage of duty of medical treatment together
Www.xinhuanet.com Shijiazhuang 5 Cable of the 5th of moon (reporter Yang ShouYong, Wang Kun) Shijiazhuang of Hebei started the procuratorial work, hygiene to manage the action of the systematic crime by taking advantage of duty of medical treatment jointly formally a few days ago, through the effective means of moving etc. in front of the pass of construction of a clean government, will impel the medical worker to keep the good law " red line " With the morals " The bottom line " .
Launch in Hebei " Cadre's style is annual in construction " In the activity, Shijiazhuang Municipal Health Bureau has signed " Shijiazhuang municipal people's procuratorate, Shijiazhuang Municipal Health Bureau prevent the working scheme of the crime by taking advantage of duty with the city procuratorate together " together, Municipal Health Bureau has made" Municipal Health Bureau prevents the crime by taking advantage of duty from disclosing the letter of commitment ", procuratorate's relevant cadres regarded vivid case as more than 200 middle levels hygiene systems the above cadre has launched " warn education " Lesson.
Chief of Shijiazhuang Municipal Health Bureau Wen HongHai says, the health care concerns the people's livelihood, Shijiazhuang will do a good job of the prevention work of crime by taking advantage of duty in medicines and medical equipment buying and selling in the management of the hospital, carry out system strictly, forbid unit leader and staff member purchase, win a bid medicines while being non- without permission. Do not allow to exploit one's office absolutely, take pharmacist's commission, bribe. Further strengthen medical worker's medical ethics and atmosphere education, stop, make, deduct a percentage, take covert payment, turn on large prescription, arbitrary charge, private the intersection of person who charge and the intersection of illegality and in violation of rules and regulations emergence of phenomenon only firmly. Meanwhile, abide by the procedure in the course of enforcing the law of the hygiene, behave well, should enforce the law strictly, enforce the law justly, and also civilized enforces the law, convinces people by reasoning, stop it " in order to fine to manage on behalf of another " ,Emergence of illegal phenomenon of taking the place of the invoice, writing out an IOU, lining one's pockets etc. of even using receipts.
It is introduced, unite the procuratorial work system and prevent the crime by taking advantage of duty together, this is that Shijiazhuang Municipal Health Bureau implements important posts such as medicine, apparatus,etc. and leads another new action after fixed systems of sentry. Purpose its medical system " Small disease " Eliminate in the bud, improve medical worker's understanding of form of crime by taking advantage of duty, danger, strengthen the ability to prevent crime by taking advantage of duty, keep the sober head constantly, check erroneous ideas at the outset, it is so legal to keep " Red line " Have with the morals " The bottom line " .
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Www.xinhuanet.com Shijiazhuang 5 Cable of the 5th of moon (reporter Yang ShouYong, Wang Kun) Shijiazhuang of Hebei started the procuratorial work, hygiene to manage the action of the systematic crime by taking advantage of duty of medical treatment jointly formally a few days ago, through the effective means of moving etc. in front of the pass of construction of a clean government, will impel the medical worker to keep the good law " red line " With the morals " The bottom line " .
Launch in Hebei " Cadre's style is annual in construction " In the activity, Shijiazhuang Municipal Health Bureau has signed " Shijiazhuang municipal people's procuratorate, Shijiazhuang Municipal Health Bureau prevent the working scheme of the crime by taking advantage of duty with the city procuratorate together " together, Municipal Health Bureau has made" Municipal Health Bureau prevents the crime by taking advantage of duty from disclosing the letter of commitment ", procuratorate's relevant cadres regarded vivid case as more than 200 middle levels hygiene systems the above cadre has launched " warn education " Lesson.
Chief of Shijiazhuang Municipal Health Bureau Wen HongHai says, the health care concerns the people's livelihood, Shijiazhuang will do a good job of the prevention work of crime by taking advantage of duty in medicines and medical equipment buying and selling in the management of the hospital, carry out system strictly, forbid unit leader and staff member purchase, win a bid medicines while being non- without permission. Do not allow to exploit one's office absolutely, take pharmacist's commission, bribe. Further strengthen medical worker's medical ethics and atmosphere education, stop, make, deduct a percentage, take covert payment, turn on large prescription, arbitrary charge, private the intersection of person who charge and the intersection of illegality and in violation of rules and regulations emergence of phenomenon only firmly. Meanwhile, abide by the procedure in the course of enforcing the law of the hygiene, behave well, should enforce the law strictly, enforce the law justly, and also civilized enforces the law, convinces people by reasoning, stop it " in order to fine to manage on behalf of another " ,Emergence of illegal phenomenon of taking the place of the invoice, writing out an IOU, lining one's pockets etc. of even using receipts.
It is introduced, unite the procuratorial work system and prevent the crime by taking advantage of duty together, this is that Shijiazhuang Municipal Health Bureau implements important posts such as medicine, apparatus,etc. and leads another new action after fixed systems of sentry. Purpose its medical system " Small disease " Eliminate in the bud, improve medical worker's understanding of form of crime by taking advantage of duty, danger, strengthen the ability to prevent crime by taking advantage of duty, keep the sober head constantly, check erroneous ideas at the outset, it is so legal to keep " Red line " Have with the morals " The bottom line " .
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The national new standard of mineral water is released
The national new standard of mineral water is released
A few days ago, two national standards that the national standardized boards of trustee sanctioned releasing and " drinking the natural mineral water " and " drinking the method of inspection of natural mineral water ", stipulate strictly that drinking bromate content in the mineral water can't exceed 0.01mg/L at most.
" drink natural mineral water " belong to the national mandatory standard, implement time for October 1 of 2009, " drink the method of inspection of natural mineral water " belongs to the national recommendatory standard, implement time as April 1 of 2009. This standard also increased the excrement streptococcus, false form afterbirth fungus of copper green and produced 3 microbial indexes of angry pod membrane shuttleless loom fungus at the same time, having deleted the total number of the colony at the same time, production quality control and test of the mineral water require stricter.
It is reported, should meet requirements for new standard, some mineral water manufacturing enterprises must carry on the apparatus transformation, may bring influence to some mineral water enterprises in our city.
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A few days ago, two national standards that the national standardized boards of trustee sanctioned releasing and " drinking the natural mineral water " and " drinking the method of inspection of natural mineral water ", stipulate strictly that drinking bromate content in the mineral water can't exceed 0.01mg/L at most.
" drink natural mineral water " belong to the national mandatory standard, implement time for October 1 of 2009, " drink the method of inspection of natural mineral water " belongs to the national recommendatory standard, implement time as April 1 of 2009. This standard also increased the excrement streptococcus, false form afterbirth fungus of copper green and produced 3 microbial indexes of angry pod membrane shuttleless loom fungus at the same time, having deleted the total number of the colony at the same time, production quality control and test of the mineral water require stricter.
It is reported, should meet requirements for new standard, some mineral water manufacturing enterprises must carry on the apparatus transformation, may bring influence to some mineral water enterprises in our city.
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Wednesday, September 19, 2012
Shijiazhuang: Vaccine of seasonal influenza begins to concentrate on inoculating from August 24
Shijiazhuang: Vaccine of seasonal influenza begins to concentrate on inoculating from August 24
Learn at starting the meeting in seasonal influenza vaccinations of Shijiazhuang that the reporter held since yesterday, because of prevent and control first type the intersection of H1N1 and need of influenza, stone the intersection of city and seasonal influenza vaccinations work ahead of time going on this year. August 24, stone seasonal influenza vaccinations work, begin formally this year such as city. Key crowd inoculate, work, finish before will it be the end October.
The inoculation target of vaccine of seasonal influenza is: The children 5 years old and under, especially the baby 2 years old and under; 60 years old and the elderly; Cardiovascular vessel disease ( Get rid of hypertension) , chronic respiratory disease, liver renal function are not complete, blood disease, disease of nervous system, neural muscle function obstacle, chronic disease patients such as metabolic disease,etc.; Suffer from immunity, inhibit adult and children of disease ' Including medicine or HIV infects the immune inhibition that causes) ; Smaller than the person who accepts aspirin treatment of the teenagers' midium or long term of 18 years old; Personnel living in old people's home and other chronic disease rehabilitation institutions for a long time; Prepare to the pregnant women in influenza season.
City disease accuse of expert of centre epidemic disease JiKun Zhou say, inoculate seasonal the intersection of influenza and vaccine can reduce, suffer from seasonal influenza and risk to appear complication person who plant not merely, also can reduce for first type the intersection of H1N1 and influenza and seasonal differential diagnosis of influenza difficult. Because influenza vaccine belongs to class II vaccine, it inoculates and follows telling in advance, principle that inoculates voluntarily at one's own expense.
Our city deactivates vaccine, two kinds including cracked vaccine and sub-unit vaccine to recommends influenza vaccine that uses this year. Dosage form of children among them is suitable for June - the infant and pre-school children of 35 months old; Adult dosage form is suitable for adults and 36 months old and more than children. Because the adult can produce and have antibody which protect competence after inoculating vaccine of influenza for 2 weeks, city disease accuses of centre's reminding citizens to inoculate early, in order to produce immune ability before influenza and prevailing peak come.
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Learn at starting the meeting in seasonal influenza vaccinations of Shijiazhuang that the reporter held since yesterday, because of prevent and control first type the intersection of H1N1 and need of influenza, stone the intersection of city and seasonal influenza vaccinations work ahead of time going on this year. August 24, stone seasonal influenza vaccinations work, begin formally this year such as city. Key crowd inoculate, work, finish before will it be the end October.
The inoculation target of vaccine of seasonal influenza is: The children 5 years old and under, especially the baby 2 years old and under; 60 years old and the elderly; Cardiovascular vessel disease ( Get rid of hypertension) , chronic respiratory disease, liver renal function are not complete, blood disease, disease of nervous system, neural muscle function obstacle, chronic disease patients such as metabolic disease,etc.; Suffer from immunity, inhibit adult and children of disease ' Including medicine or HIV infects the immune inhibition that causes) ; Smaller than the person who accepts aspirin treatment of the teenagers' midium or long term of 18 years old; Personnel living in old people's home and other chronic disease rehabilitation institutions for a long time; Prepare to the pregnant women in influenza season.
City disease accuse of expert of centre epidemic disease JiKun Zhou say, inoculate seasonal the intersection of influenza and vaccine can reduce, suffer from seasonal influenza and risk to appear complication person who plant not merely, also can reduce for first type the intersection of H1N1 and influenza and seasonal differential diagnosis of influenza difficult. Because influenza vaccine belongs to class II vaccine, it inoculates and follows telling in advance, principle that inoculates voluntarily at one's own expense.
Our city deactivates vaccine, two kinds including cracked vaccine and sub-unit vaccine to recommends influenza vaccine that uses this year. Dosage form of children among them is suitable for June - the infant and pre-school children of 35 months old; Adult dosage form is suitable for adults and 36 months old and more than children. Because the adult can produce and have antibody which protect competence after inoculating vaccine of influenza for 2 weeks, city disease accuses of centre's reminding citizens to inoculate early, in order to produce immune ability before influenza and prevailing peak come.
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First medical organization characteristic exhibition of Shijiazhuang lowers the curtain
First medical organization characteristic exhibition of Shijiazhuang lowers the curtain
(The special correspondent divines largely and strikingly The reporter Li Chao) Recently, the technological exhibition lowers the curtain to make a diagnosis in first medical organization characteristic training characteristic of two - day Hebei Shijiazhuang. The large-scale activity of volunteering medical consultation that the exhibition organization is participated in by 211 experts, has and held 4 large-scale popular science lectures, to participate the meeting the intersection of citizen and release " whether Shijiazhuang first medical organization characteristic training make a diagnosis technological the intersection of exhibition and guide " and various other the intersection of propaganda materials and 132427 free.With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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(The special correspondent divines largely and strikingly The reporter Li Chao) Recently, the technological exhibition lowers the curtain to make a diagnosis in first medical organization characteristic training characteristic of two - day Hebei Shijiazhuang. The large-scale activity of volunteering medical consultation that the exhibition organization is participated in by 211 experts, has and held 4 large-scale popular science lectures, to participate the meeting the intersection of citizen and release " whether Shijiazhuang first medical organization characteristic training make a diagnosis technological the intersection of exhibition and guide " and various other the intersection of propaganda materials and 132427 free.With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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Tuesday, September 18, 2012
The fifty-year-old woman in Shijiazhuang suffers from abdominal pain for 30 years Take out 1140 drops of cholelithiasis in operation
The fifty-year-old woman in Shijiazhuang suffers from abdominal pain for 30 years Take out 1140 drops of cholelithiasis in operation
The root of the trouble that suffered from abdominal pain in 30, it was 1140 drops of cholelithiasis unexpectedly. Take the calculus out an operation of and a half hours, the doctors all talk shockedly rarely.
52 -year-old Ms. Cao has often felt indistinct pain of upper abdomen over the past 30 years this year, because it is all right to take some analgesic, not delaying working, she has never taken notice of very much.
Before the 10 year, suffer from abdominal pain difficult Ms. Cao that bear check and learn in the hospital that suffered from cholelithiasis, but one tin will have an operation, think of the long incision, she fears to refuse the operation firmly. Later, Ms. Cao continued standing " torments " of cholelithiasis ,And suffer from abdominal pain by turning several times into for one day once every a few days before this.
In the afternoon of June 5 of this year, violent angina makes Ms. Cao really unable to stand, then come to the first hospital hepatobiliary surgery of market of stone to seek medical advice. The inspection result makes the doctor greatly surprised: Unexpectedly the duck's eggs size the gallbladder are nearly all fill-uped by cholelithiasis!
Stone the intersection of city and first hospital hepatobiliary the intersection of head of the department of surgery and Li shake, agree with, say, ill to lead to the fact calculus accumulate more but can't discharge for many years Ms. Cao. After eating the oil meal or at the night, gallbladder calculus is apt to block in the gallbladder shank or gallbladder tube, the gallbladder has produced violent angina when being swollen and shrunk rapidly within short time, it even has a life danger that the serious one presents shock.
Must perform the operation immediately! Through the trying patiently to talk round of the doctor, at about 15 o'clock on June 8, Ms. Cao was pushed into the operating room. Through one and a half hours operation, the intersection of Ms. and calculus in the gallbladder Cao all take out.
In the career of practising medicine of 30, Li Zhen agrees with and witnesses varied calculus, but never seen that take out so much calculus. The green beans size cholelithiasis extremely large in quantity is put in the gauze at will, Li Zhen is agreed with and counted, unexpectedly there are 1140, " cholelithiasis of such quantity is rare at home. "
Having succeeded in taking out thousands of drops of cholelithiasis hidden in the gallbladder, Ms. Cao is relaxed all over. When the reporter saw her yesterday, she could go to the fields and walk, and could eat. Li Zhen agrees with and introduces, because has adopted and achieved technology but not past excision gallbladder a little for Ms. Cao, so the gallbladder function will not be influenced after Ms. Cao fully recovers. (Source: Newspaper of swallow's the Zhao 's Reporter Chen Xue)
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The root of the trouble that suffered from abdominal pain in 30, it was 1140 drops of cholelithiasis unexpectedly. Take the calculus out an operation of and a half hours, the doctors all talk shockedly rarely.
52 -year-old Ms. Cao has often felt indistinct pain of upper abdomen over the past 30 years this year, because it is all right to take some analgesic, not delaying working, she has never taken notice of very much.
Before the 10 year, suffer from abdominal pain difficult Ms. Cao that bear check and learn in the hospital that suffered from cholelithiasis, but one tin will have an operation, think of the long incision, she fears to refuse the operation firmly. Later, Ms. Cao continued standing " torments " of cholelithiasis ,And suffer from abdominal pain by turning several times into for one day once every a few days before this.
In the afternoon of June 5 of this year, violent angina makes Ms. Cao really unable to stand, then come to the first hospital hepatobiliary surgery of market of stone to seek medical advice. The inspection result makes the doctor greatly surprised: Unexpectedly the duck's eggs size the gallbladder are nearly all fill-uped by cholelithiasis!
Stone the intersection of city and first hospital hepatobiliary the intersection of head of the department of surgery and Li shake, agree with, say, ill to lead to the fact calculus accumulate more but can't discharge for many years Ms. Cao. After eating the oil meal or at the night, gallbladder calculus is apt to block in the gallbladder shank or gallbladder tube, the gallbladder has produced violent angina when being swollen and shrunk rapidly within short time, it even has a life danger that the serious one presents shock.
Must perform the operation immediately! Through the trying patiently to talk round of the doctor, at about 15 o'clock on June 8, Ms. Cao was pushed into the operating room. Through one and a half hours operation, the intersection of Ms. and calculus in the gallbladder Cao all take out.
In the career of practising medicine of 30, Li Zhen agrees with and witnesses varied calculus, but never seen that take out so much calculus. The green beans size cholelithiasis extremely large in quantity is put in the gauze at will, Li Zhen is agreed with and counted, unexpectedly there are 1140, " cholelithiasis of such quantity is rare at home. "
Having succeeded in taking out thousands of drops of cholelithiasis hidden in the gallbladder, Ms. Cao is relaxed all over. When the reporter saw her yesterday, she could go to the fields and walk, and could eat. Li Zhen agrees with and introduces, because has adopted and achieved technology but not past excision gallbladder a little for Ms. Cao, so the gallbladder function will not be influenced after Ms. Cao fully recovers. (Source: Newspaper of swallow's the Zhao 's Reporter Chen Xue)
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The central market of physical examination of Shijiazhuang is like the investigation arbitrarily
The central market of physical examination of Shijiazhuang is like the investigation arbitrarily
The physical examination of the health, describe as it vividly " healthy goalkeeper " in industry . Then, we spend money, go the intersection of health and the intersection of physical examination and organization make some physical examination, can " observe healthy door well " like that while being said by it (used at the end of a question)? The answer is: It needn't be. In recent years, physical examination centres of provincial capital are getting many like the mushrooms after rain. According to the estimation by insider, name it with " physical examination centre " at present in the provincial capital Organization more than ten,it is getting at all more levels at the same time hospital physical examination organization too mostly.The reporter interviews to find, it is stronger and stronger to come from the sound that the various circles of society query to it in investigation: Different physical examination organizations, there are different physical examination results; Some physical examination sick to find disease come, have disease but find one trouble in centre.[The physical examination person says ]The once body has been checked out " Cancer ""The the intersection of health and physical examination frighten badly me really! " The people who say this sentence are Mr. Cheng, at the beginning of the year, the physical examination of unit worker of organization of unity which Mr. Cheng belongs to.In fact, for Mr. Cheng, script this one getting ordinary health physical examination course that is can and then ordinary. But the physical examination result makes him greatly surprised - -The blood laboratory test report one " Cancer banks up the antigenic number value with earth " A bit high. "Can this number value on the high side mean cancer? " Mr. Cheng is highly nervous and frightened.In order to get the accurate answer, Mr. Cheng has come to the tumour hospital in the province to do blood once to check on a special trip, it does not have any question that the result shows the blood. This makes Mr. Cheng longer than the one breath."I, while saving four institute physical examinations, meet the intersection of we and the intersection of unit and several colleague, they come on the intersection of hospital and physical examination like me, it is a bit high that the purpose banks up the antigenic number value with earth for confirming cancer. " Mr. Cheng says, work together and save the inspection result of four institutes like him this time.In fact, the media easy to find out to the report of physical examination of the health in recent years, the experience of Mr. Cheng is the iceberg corner. Because there are no statistics of the authoritative organization, the wrong rate of the physical examination result of every physical examination centre of provincial capital is still uncertain, but it has already stronger and stronger to come from the voice that each side including expert, media queried.[The reporter investigates ]The physical examination of the health could be kept " The healthy door " As to the physical examination of the health, describe as it vividly " healthy goalkeeper " in industry . How high on earth is people's trust on physical examination of health? Yesterday, reporters carried on a small-scale investigation to 34 citizens in the street by way of questionnaire:In the 34 citizen, have 24 citizen say, make the intersection of health and physical examination, whom individual spend money 7 among them.As to to the intersection of health and the intersection of physical examination and organization and the intersection of physical examination and result, 17 people say trust, have 7 besides people and 10 people say " roughly believe in " respectively , " distrust " .24 were once in the citizens of physical examination of health, 10 people expressed that once anything unpleasant happened. The unpleasant thing includes testing the mistake, medical personnel to serve uncompletely, physical examination result evaluate language to be hasty and careless careful, physical examination time too short, etc.Have 4 citizen say, run into fault by mistake in the 24 citizen ' Or there are errors) Health physical examination result.It is important that all interviewees are thought the physical examination of the health, but 15 interviewees are thought the physical examination of the health to be to go through the motions.27 citizens propose various suggestions on the physical examination of the health, check on strictly the responsible institution, raise the physical examination market access threshold of the health; Assert it should be further normal and strict in participating in the qualification of medical personnel of physical examination; Unify the expenses standard; Improve the rate of accuracy tested, avoid the wrong inspection result.
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The physical examination of the health, describe as it vividly " healthy goalkeeper " in industry . Then, we spend money, go the intersection of health and the intersection of physical examination and organization make some physical examination, can " observe healthy door well " like that while being said by it (used at the end of a question)? The answer is: It needn't be. In recent years, physical examination centres of provincial capital are getting many like the mushrooms after rain. According to the estimation by insider, name it with " physical examination centre " at present in the provincial capital Organization more than ten,it is getting at all more levels at the same time hospital physical examination organization too mostly.The reporter interviews to find, it is stronger and stronger to come from the sound that the various circles of society query to it in investigation: Different physical examination organizations, there are different physical examination results; Some physical examination sick to find disease come, have disease but find one trouble in centre.[The physical examination person says ]The once body has been checked out " Cancer ""The the intersection of health and physical examination frighten badly me really! " The people who say this sentence are Mr. Cheng, at the beginning of the year, the physical examination of unit worker of organization of unity which Mr. Cheng belongs to.In fact, for Mr. Cheng, script this one getting ordinary health physical examination course that is can and then ordinary. But the physical examination result makes him greatly surprised - -The blood laboratory test report one " Cancer banks up the antigenic number value with earth " A bit high. "Can this number value on the high side mean cancer? " Mr. Cheng is highly nervous and frightened.In order to get the accurate answer, Mr. Cheng has come to the tumour hospital in the province to do blood once to check on a special trip, it does not have any question that the result shows the blood. This makes Mr. Cheng longer than the one breath."I, while saving four institute physical examinations, meet the intersection of we and the intersection of unit and several colleague, they come on the intersection of hospital and physical examination like me, it is a bit high that the purpose banks up the antigenic number value with earth for confirming cancer. " Mr. Cheng says, work together and save the inspection result of four institutes like him this time.In fact, the media easy to find out to the report of physical examination of the health in recent years, the experience of Mr. Cheng is the iceberg corner. Because there are no statistics of the authoritative organization, the wrong rate of the physical examination result of every physical examination centre of provincial capital is still uncertain, but it has already stronger and stronger to come from the voice that each side including expert, media queried.[The reporter investigates ]The physical examination of the health could be kept " The healthy door " As to the physical examination of the health, describe as it vividly " healthy goalkeeper " in industry . How high on earth is people's trust on physical examination of health? Yesterday, reporters carried on a small-scale investigation to 34 citizens in the street by way of questionnaire:In the 34 citizen, have 24 citizen say, make the intersection of health and physical examination, whom individual spend money 7 among them.As to to the intersection of health and the intersection of physical examination and organization and the intersection of physical examination and result, 17 people say trust, have 7 besides people and 10 people say " roughly believe in " respectively , " distrust " .24 were once in the citizens of physical examination of health, 10 people expressed that once anything unpleasant happened. The unpleasant thing includes testing the mistake, medical personnel to serve uncompletely, physical examination result evaluate language to be hasty and careless careful, physical examination time too short, etc.Have 4 citizen say, run into fault by mistake in the 24 citizen ' Or there are errors) Health physical examination result.It is important that all interviewees are thought the physical examination of the health, but 15 interviewees are thought the physical examination of the health to be to go through the motions.27 citizens propose various suggestions on the physical examination of the health, check on strictly the responsible institution, raise the physical examination market access threshold of the health; Assert it should be further normal and strict in participating in the qualification of medical personnel of physical examination; Unify the expenses standard; Improve the rate of accuracy tested, avoid the wrong inspection result.
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Monday, September 17, 2012
Shijiazhuang " Health promotion " Set up health file especially
Shijiazhuang " Health promotion " Set up health file especially
(Reporter one Hao) On May 26, Shijiazhuang of Hebei launches the activity for the promotion of the whole people's health formally, set up the focal point that health file is classified as the activity for the residents of this city.
Smell the great sea introduction according to the chief of Shijiazhuang Municipal Health Bureau, the hygiene service organization of the community and health clinics in towns and townships will be responsible for in order to make a health plan each person, set up a health file, it is once of physical examination for each person every year. Will also carry on the sample investigation to the health status of the urban and rural residents in the whole city every year, write and release resident's health status report, the goal is that the filing rate in the whole city is more than 98% in 3 years.
Liu Qian, Vice Minister of Ministry of Public Health, has attended the unveiling ceremony of the activity. China's medical hygiene industry developed the foundation to donate 8,100,000 yuan worth of health file administration information software product and medical apparatus to Shijiazhuang.
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(Reporter one Hao) On May 26, Shijiazhuang of Hebei launches the activity for the promotion of the whole people's health formally, set up the focal point that health file is classified as the activity for the residents of this city.
Smell the great sea introduction according to the chief of Shijiazhuang Municipal Health Bureau, the hygiene service organization of the community and health clinics in towns and townships will be responsible for in order to make a health plan each person, set up a health file, it is once of physical examination for each person every year. Will also carry on the sample investigation to the health status of the urban and rural residents in the whole city every year, write and release resident's health status report, the goal is that the filing rate in the whole city is more than 98% in 3 years.
Liu Qian, Vice Minister of Ministry of Public Health, has attended the unveiling ceremony of the activity. China's medical hygiene industry developed the foundation to donate 8,100,000 yuan worth of health file administration information software product and medical apparatus to Shijiazhuang.
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Shijiazhuang hold provide disaster relief prevent disease emergency drill
Shijiazhuang hold provide disaster relief, prevent disease emergency drill
(Reporter Meng QingPu The reporter Zhang HongYing) Come flood season, midsummer the intersection of food poisoning and high the intersection of person who take place and situation, recently, Hebei Center for Disease Prevention and Control, city of Shijiazhuang, organize the intersection of the whole city and disease accuse of system provide disaster relief, prevent disease, meet an urgent need, drill synthetically on a large scale once.It is reported, carry on the exercise of subject and involve cholera, poisoned by food, much content that the health education is explained and publicised,etc. after the big flood, and include the open-air survival ability in carrying on the exercise of the category for the first time. Carry on the exercise of and last 2 days this time, the place lies in bank of small bay in a river of Hu of Shijiazhuang suburbs, all drill team members eat and carry on the exercise of the scene on request. It's time for city 23 counties ' Municipal or district) Nearly 300 diseases accuse of personnel's participating in and drilling, set out each of vehicle 95 together.With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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(Reporter Meng QingPu The reporter Zhang HongYing) Come flood season, midsummer the intersection of food poisoning and high the intersection of person who take place and situation, recently, Hebei Center for Disease Prevention and Control, city of Shijiazhuang, organize the intersection of the whole city and disease accuse of system provide disaster relief, prevent disease, meet an urgent need, drill synthetically on a large scale once.It is reported, carry on the exercise of subject and involve cholera, poisoned by food, much content that the health education is explained and publicised,etc. after the big flood, and include the open-air survival ability in carrying on the exercise of the category for the first time. Carry on the exercise of and last 2 days this time, the place lies in bank of small bay in a river of Hu of Shijiazhuang suburbs, all drill team members eat and carry on the exercise of the scene on request. It's time for city 23 counties ' Municipal or district) Nearly 300 diseases accuse of personnel's participating in and drilling, set out each of vehicle 95 together.With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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Sunday, September 16, 2012
The low controlling rate of knowing rate is lower China starts in Beijing in arrhythmia propaganda week
The low controlling rate of knowing rate is lower China starts in Beijing in arrhythmia propaganda week
(Kang Ming) Ministry of Public Health, medical circle and media jointly initiate " health heartbeat in Beijing on the 23rd, the health heart " The knowledge of arrhythmia popularizes propaganda week. Conferee point out China have at least 54 people Wan die of the sudden cardiac death every year, " do not know, do not pay attention to, do not treat " Subject problem prevented and made a diagnosis and given treatment by the arrhythmia that our country exists at the present stage, the knowing rate of this common disease to the arrhythmia of the public is low seriously, controlling rate and the treating rate is lower, public educational work is extremely urgent.
Disease of Ministry of Public Health accused of office chief Kong LingZhi's saying, because the medical level in all parts was different, lack health propagation and education again, people's understanding of arrhythmia is serious and insufficient, this phenomenon is troubling. Ministry of Public Health cardiovascular disease prevent and cure the intersection of research center and director and cardiovascular Hu ShengShou Professor, director of disease, say outside the mound, health propagation and education is not enough to cause two extremes: Overstrain, cause and excessively treat; Whether known or not, the whole people's treatment and cure knowledge and serious shortcoming of technology to the sudden cardiac death.
The experts call upon at the same time, succour the system in emergency that will set up and improve community's hospital, large-scale public place; Set up the landscaped roadway from hospital at the basic level to hospital of higher level of a patient of arrhythmia; Set up national-level data control center, thus advance " China 2020 " of health actively Realization of the strategic objective.
First " the health heartbeat, the health heart " It popularizes the activity for week to get to propagate " The day of heart of the world " Subsidize the American support of strength earnestly of enterprises, in 9 cities such as Beijing, Shanghai, Hangzhou, Nanjing, Chengdu, Wuhan, Guangzhou, Shenyang, Lanzhou from October 23 of 2009 to the beginning of November, participated in holding by the famous cardiovascular disease expert of the key hospital. Will also carry on free health lecture and expert to volunteer medical consultation during the activity in community and park, release the pamphlet to the masses, improve the self- prevention and cure consciousness of the arrhythmia.
It is introduced, a lot of western developed countries have successful experience to popularize the respect in the preventive treatment knowledge technology of the arrhythmia, some countries have already trained the first aid of heart and legislated, its government, learned society, media pay close attention to propaganda and popularization of the knowledge of arrhythmia very much, know the propaganda activity after launching various arrhythmia. If the alliance of rhythm of the heart in Britain initiated the arrhythmia to know for week in 2004, and development was known by arrhythmia of the world for week; U.S.A. began to initiate the heart to stop knowing, the Congress claimed to support to stop knowing suddenly for the heart every October in 2008 suddenly in 2006, during this period, hold various propaganda and public beneficial activity.
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(Kang Ming) Ministry of Public Health, medical circle and media jointly initiate " health heartbeat in Beijing on the 23rd, the health heart " The knowledge of arrhythmia popularizes propaganda week. Conferee point out China have at least 54 people Wan die of the sudden cardiac death every year, " do not know, do not pay attention to, do not treat " Subject problem prevented and made a diagnosis and given treatment by the arrhythmia that our country exists at the present stage, the knowing rate of this common disease to the arrhythmia of the public is low seriously, controlling rate and the treating rate is lower, public educational work is extremely urgent.
Disease of Ministry of Public Health accused of office chief Kong LingZhi's saying, because the medical level in all parts was different, lack health propagation and education again, people's understanding of arrhythmia is serious and insufficient, this phenomenon is troubling. Ministry of Public Health cardiovascular disease prevent and cure the intersection of research center and director and cardiovascular Hu ShengShou Professor, director of disease, say outside the mound, health propagation and education is not enough to cause two extremes: Overstrain, cause and excessively treat; Whether known or not, the whole people's treatment and cure knowledge and serious shortcoming of technology to the sudden cardiac death.
The experts call upon at the same time, succour the system in emergency that will set up and improve community's hospital, large-scale public place; Set up the landscaped roadway from hospital at the basic level to hospital of higher level of a patient of arrhythmia; Set up national-level data control center, thus advance " China 2020 " of health actively Realization of the strategic objective.
First " the health heartbeat, the health heart " It popularizes the activity for week to get to propagate " The day of heart of the world " Subsidize the American support of strength earnestly of enterprises, in 9 cities such as Beijing, Shanghai, Hangzhou, Nanjing, Chengdu, Wuhan, Guangzhou, Shenyang, Lanzhou from October 23 of 2009 to the beginning of November, participated in holding by the famous cardiovascular disease expert of the key hospital. Will also carry on free health lecture and expert to volunteer medical consultation during the activity in community and park, release the pamphlet to the masses, improve the self- prevention and cure consciousness of the arrhythmia.
It is introduced, a lot of western developed countries have successful experience to popularize the respect in the preventive treatment knowledge technology of the arrhythmia, some countries have already trained the first aid of heart and legislated, its government, learned society, media pay close attention to propaganda and popularization of the knowledge of arrhythmia very much, know the propaganda activity after launching various arrhythmia. If the alliance of rhythm of the heart in Britain initiated the arrhythmia to know for week in 2004, and development was known by arrhythmia of the world for week; U.S.A. began to initiate the heart to stop knowing, the Congress claimed to support to stop knowing suddenly for the heart every October in 2008 suddenly in 2006, during this period, hold various propaganda and public beneficial activity.
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The short-term edible food with rich heat will make people stupid and lazy
The short-term edible food with rich heat will make people stupid and lazy
We have already known the edible food with rich heat has been unhealthy to the body for a long time. But how is the short-term edible food with rich heat?
A new acting on the finding on mouse, eat for 10 days the food with rich heat will cause short-term memory to decline and make and take action it difficult. Though this discovery seems it is not very frightful, however, the researcher tells us, the food with rich heat will make people lazy and stupid.
"Western diet to contain high heat in characteristic, cause such as fat often, diabetes is in heart failure (heart failure) Wait for the long-term complication, but the consequence of the short-term edible food with rich heat is less likely to be paid close attention to. " The participant of this research, Andrew Murray of British Cambridge University talks about. "We hope it cause the attention that our discovery can impel people to take in food heat in reducing, this whole health status, happiness and health that can be given to them are flexible to bring the direct advantage.
What has been found this detail publish in "U.S.A. experimental biology federation can will"(FASEB Journal) Have.
The rodent is thought to be very similar in this kind of research to the mankind, but need confirming influencing to human research alternately. In addition, because the life-span of the mouse is much shorter, study the result and act on the mouse and compare on one's body much shorter prominently to the mankind.
Murray and colleague have studied the edible food with low heat ' Contain the fat of 7.5% of the heat) With the edible food with rich heat ' Contain the fat of 55% of the heat) Mouse. The muscles of the mouse of the edible food with rich heat change low in ability of using movement of producing energy of oxygen within 4 days, this makes their heart burden aggravate - -And increased the volume.
The mouse of the edible food with rich heat compares in the mouse of those edible food with low heat after nine days, need, take long time go out of maze and mistake that make more too.
In edible body of mouse of food with rich heat, it is one kind by name to solve and unite the albumen 3( uncoupling protein 3) occasionally for researcher to find Protein level rise,the protein be lasted energy efficiency which running need where oxygen produced to reduce to be lasted moused.
" this is out-and-out and fatty still drank after a night " ,Editor-in-chief of the magazine, Dr. Gerald Weissmann says, " will let our gustatory bud enjoyed to spend edible hot dog, fried food, Pizza for a long time very much on weekend, but will make our muscle and brain in hungry state " . (The source of this text: Global science )
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We have already known the edible food with rich heat has been unhealthy to the body for a long time. But how is the short-term edible food with rich heat?
A new acting on the finding on mouse, eat for 10 days the food with rich heat will cause short-term memory to decline and make and take action it difficult. Though this discovery seems it is not very frightful, however, the researcher tells us, the food with rich heat will make people lazy and stupid.
"Western diet to contain high heat in characteristic, cause such as fat often, diabetes is in heart failure (heart failure) Wait for the long-term complication, but the consequence of the short-term edible food with rich heat is less likely to be paid close attention to. " The participant of this research, Andrew Murray of British Cambridge University talks about. "We hope it cause the attention that our discovery can impel people to take in food heat in reducing, this whole health status, happiness and health that can be given to them are flexible to bring the direct advantage.
What has been found this detail publish in "U.S.A. experimental biology federation can will"(FASEB Journal) Have.
The rodent is thought to be very similar in this kind of research to the mankind, but need confirming influencing to human research alternately. In addition, because the life-span of the mouse is much shorter, study the result and act on the mouse and compare on one's body much shorter prominently to the mankind.
Murray and colleague have studied the edible food with low heat ' Contain the fat of 7.5% of the heat) With the edible food with rich heat ' Contain the fat of 55% of the heat) Mouse. The muscles of the mouse of the edible food with rich heat change low in ability of using movement of producing energy of oxygen within 4 days, this makes their heart burden aggravate - -And increased the volume.
The mouse of the edible food with rich heat compares in the mouse of those edible food with low heat after nine days, need, take long time go out of maze and mistake that make more too.
In edible body of mouse of food with rich heat, it is one kind by name to solve and unite the albumen 3( uncoupling protein 3) occasionally for researcher to find Protein level rise,the protein be lasted energy efficiency which running need where oxygen produced to reduce to be lasted moused.
" this is out-and-out and fatty still drank after a night " ,Editor-in-chief of the magazine, Dr. Gerald Weissmann says, " will let our gustatory bud enjoyed to spend edible hot dog, fried food, Pizza for a long time very much on weekend, but will make our muscle and brain in hungry state " . (The source of this text: Global science )
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Saturday, September 15, 2012
Must not do these four things after waking up
Must not do these four things after waking up
It is very important that daily life keeps in good health, especially can play a very great role in the elderly's health care, it will cause the unnecessary trouble that some details are not paid attention to, even initiate disease. Do you know four things that can't be done after waking up? Let's see together.
1,Long for the bed in a taboo
It longs for people that beds does not gets up to be getting more and more wake up now, especially festivals or holidays. Had, long for whom bed does not get up (a young one, the old one) People will all have such feeling: There is much time to sleep and long for the bed, think instead four feet are sent and sunk, spirit is dispirited, " it is the more tired to go to bed " , " it is the more uncomfortable to go to bed " Feeling,as a result, it it would be better by every day busy getting more energetic like that when not working or studying. Longing for the bed upsets the normal life law on ordinary days, make a lot of biological clocks in body clicked by mistake.
2,Two taboo old men stand up and urinate after waking up
Wake up from a sleep, full of more urine already in the possible bladder, have extremely anxious to urinate sense morning, the more urgent urine purpose is, the steadier, can't stand up and urinate immediately, especially the elderly, the upright location will avoid if the upright location urinates. Because, the bladder is easy to cause and dizzy to empty, even present the urinating and faint.
3,Three taboos move vigorously immediately after waking up
A lot of people, used to carrying on appropriate physical training after from morning, so long as notice, really benefit the health. However, sports must be made and had a rest after from morning slightly, go on after the equilibrium of waiting for negative and positive of qi and blood and running. If after getting up, have not done the warming-up exercise either, will put into more violent sports at once, apt the heart, cerebrovascular accident take place.
4,Do not have breakfast in four taboos
A lot of people think breakfast not important, can eat and does not eat; Have many people because of various reasons Go on a diet without eating) Do not have breakfast. Because such reasons as the rhythm of life is accelerated, generally have at present " breakfast is careless, Chinese food is not so bad, dinner is abundant " Phenomenon,that this and not have meal scientifically principle is what violate, mistaken idea at diet. Do not have breakfast or not eat well, will influence work in the morning, learning efficiency directly.
Damage the brain because of inequality that nutrition takes in, because the energy of the brain mainly offers blood glucose. Just think, it had supper until the morning in the evening from the beginning, already empty stomach is 12 hours, human blood glucose obviously drops at this moment, the energy crisis is taking place in the brain, if does not supplement in time, will be damaged. So long as eat breakfast, eat the good breakfast in time, blood glucose is thereupon rising, " crisis " Can remove, the sensitivity of the brain is improved, the efficiency that is engaged in working and studying can be improved.
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It is very important that daily life keeps in good health, especially can play a very great role in the elderly's health care, it will cause the unnecessary trouble that some details are not paid attention to, even initiate disease. Do you know four things that can't be done after waking up? Let's see together.
1,Long for the bed in a taboo
It longs for people that beds does not gets up to be getting more and more wake up now, especially festivals or holidays. Had, long for whom bed does not get up (a young one, the old one) People will all have such feeling: There is much time to sleep and long for the bed, think instead four feet are sent and sunk, spirit is dispirited, " it is the more tired to go to bed " , " it is the more uncomfortable to go to bed " Feeling,as a result, it it would be better by every day busy getting more energetic like that when not working or studying. Longing for the bed upsets the normal life law on ordinary days, make a lot of biological clocks in body clicked by mistake.
2,Two taboo old men stand up and urinate after waking up
Wake up from a sleep, full of more urine already in the possible bladder, have extremely anxious to urinate sense morning, the more urgent urine purpose is, the steadier, can't stand up and urinate immediately, especially the elderly, the upright location will avoid if the upright location urinates. Because, the bladder is easy to cause and dizzy to empty, even present the urinating and faint.
3,Three taboos move vigorously immediately after waking up
A lot of people, used to carrying on appropriate physical training after from morning, so long as notice, really benefit the health. However, sports must be made and had a rest after from morning slightly, go on after the equilibrium of waiting for negative and positive of qi and blood and running. If after getting up, have not done the warming-up exercise either, will put into more violent sports at once, apt the heart, cerebrovascular accident take place.
4,Do not have breakfast in four taboos
A lot of people think breakfast not important, can eat and does not eat; Have many people because of various reasons Go on a diet without eating) Do not have breakfast. Because such reasons as the rhythm of life is accelerated, generally have at present " breakfast is careless, Chinese food is not so bad, dinner is abundant " Phenomenon,that this and not have meal scientifically principle is what violate, mistaken idea at diet. Do not have breakfast or not eat well, will influence work in the morning, learning efficiency directly.
Damage the brain because of inequality that nutrition takes in, because the energy of the brain mainly offers blood glucose. Just think, it had supper until the morning in the evening from the beginning, already empty stomach is 12 hours, human blood glucose obviously drops at this moment, the energy crisis is taking place in the brain, if does not supplement in time, will be damaged. So long as eat breakfast, eat the good breakfast in time, blood glucose is thereupon rising, " crisis " Can remove, the sensitivity of the brain is improved, the efficiency that is engaged in working and studying can be improved.
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Know the facts of the case and tell that must put in place
Know the facts of the case and tell that must put in place
Qu HeNianPresent medical treatment complains quite a lot disputes with telling it is relevant uncompletely of medical worker. If the medical worker wants to be far away from complaining, three respect questions need paying attention to at least.First, explain kindly that lacks prevarication. In moving about clinically, some unexpected objective incidents appear sometimes, such as the pharmaceutical factory gives up medicine, municipal administration cut off the water park angry, cause the medical behavior to be forced to break down. The medical worker should notify the patient at this moment as soon as possible, and tone should be mild and roundabout, offer some help and suggestion that follow-up make a diagnosis, let the patient realize the good will and care of the medical worker. And medical worker's attitude toward this kind of situation at present, often " it is not my reason to stop medicines, let the president go " ,It is apt to develop into the unexpected incident to complain the dispute virtually.Second, find the bad reaction is told to the patient as soon as possible. The bad reaction will take place once in a while after some patient administration, if the doctor explains uncompletely, initiate the dispute very easily. Because a bridegroom's officer catches a cold, is holding the marriage dinner party to come to the hospital to make and hang the bottle, cause and have difficulty in breathing the bad reaction, facial swelling is terrible. Afterwards, the patient goes to the hospital to demand the statement in a great rage, the reason is if this kind of accident may take place to remind to the doctor, he can give up or postpone treating, avoids losing face on the wedding. So doctor should form no matter which kind of medicine does it use, explain " uncomfortable to take, stop, use medicine use medicine, to patient first, get in touch with doctor at once " Tell used to. Because doctors do not have direct liability to the medicines bad reaction, don't initiate the dispute because of telling uncompletely in advance, should especially stop to tell " This medicine is not allergic " , " the bad reaction of using medicine is normal, how I know you are this kind of physique " Wait for the words to sharpen the contradiction.Medical treatment is told to be ubiquitous in clinic works, the possibility that the dispute complains is like the shadow following the person too. So long as it is in the know to tell in place, " low level " for medical worker to pay attention to Medical for dispute complain whether it is what has been can well avoided.(Author's unit: Kind medical group of sea of Qingdao)
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Qu HeNianPresent medical treatment complains quite a lot disputes with telling it is relevant uncompletely of medical worker. If the medical worker wants to be far away from complaining, three respect questions need paying attention to at least.First, explain kindly that lacks prevarication. In moving about clinically, some unexpected objective incidents appear sometimes, such as the pharmaceutical factory gives up medicine, municipal administration cut off the water park angry, cause the medical behavior to be forced to break down. The medical worker should notify the patient at this moment as soon as possible, and tone should be mild and roundabout, offer some help and suggestion that follow-up make a diagnosis, let the patient realize the good will and care of the medical worker. And medical worker's attitude toward this kind of situation at present, often " it is not my reason to stop medicines, let the president go " ,It is apt to develop into the unexpected incident to complain the dispute virtually.Second, find the bad reaction is told to the patient as soon as possible. The bad reaction will take place once in a while after some patient administration, if the doctor explains uncompletely, initiate the dispute very easily. Because a bridegroom's officer catches a cold, is holding the marriage dinner party to come to the hospital to make and hang the bottle, cause and have difficulty in breathing the bad reaction, facial swelling is terrible. Afterwards, the patient goes to the hospital to demand the statement in a great rage, the reason is if this kind of accident may take place to remind to the doctor, he can give up or postpone treating, avoids losing face on the wedding. So doctor should form no matter which kind of medicine does it use, explain " uncomfortable to take, stop, use medicine use medicine, to patient first, get in touch with doctor at once " Tell used to. Because doctors do not have direct liability to the medicines bad reaction, don't initiate the dispute because of telling uncompletely in advance, should especially stop to tell " This medicine is not allergic " , " the bad reaction of using medicine is normal, how I know you are this kind of physique " Wait for the words to sharpen the contradiction.Medical treatment is told to be ubiquitous in clinic works, the possibility that the dispute complains is like the shadow following the person too. So long as it is in the know to tell in place, " low level " for medical worker to pay attention to Medical for dispute complain whether it is what has been can well avoided.(Author's unit: Kind medical group of sea of Qingdao)
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Friday, September 14, 2012
Suck and take honey before sleeping Can relieve chronic pharyngitis
Suck and take honey before sleeping Can relieve chronic pharyngitis
It is generally caused by cold to have sore throat, if does not treat in time, exchange tonsillitis of kindling very much, form and swallow and take symptoms such as the blood,etc. in pain, cough, phlegm. The principal ingredients of honey are glucose, fructose and many kinds of active substance, the efficiency that diminishing inflammation, scattered pain alleviates pruritus,etc. that it antibacterial, have good results to have sore throat in treating. So, suck a mouthful of honey before sleeping every day, swallow slowly, can play a role in relieving to chronic angina.Besides including the clothes directly, mix honey and take the place of tea-drinking and treat the throat and swell and ache with the green tea, the result is good too. The concrete method puts 20 grams of green tea, 10 grams of honeysuckle into teapot, it of using 300 ml boiling bubbles, add a cover for 30 minutes, pour about 200 ml of extract, add 20 grams of high-quality honey more after it cools, for use after stiring. Gargle 2 minute after the throat swallowing slowly every 30 minute with the intersection of tea and 50 this, can become effective in the tea-drinking this generally.
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It is generally caused by cold to have sore throat, if does not treat in time, exchange tonsillitis of kindling very much, form and swallow and take symptoms such as the blood,etc. in pain, cough, phlegm. The principal ingredients of honey are glucose, fructose and many kinds of active substance, the efficiency that diminishing inflammation, scattered pain alleviates pruritus,etc. that it antibacterial, have good results to have sore throat in treating. So, suck a mouthful of honey before sleeping every day, swallow slowly, can play a role in relieving to chronic angina.Besides including the clothes directly, mix honey and take the place of tea-drinking and treat the throat and swell and ache with the green tea, the result is good too. The concrete method puts 20 grams of green tea, 10 grams of honeysuckle into teapot, it of using 300 ml boiling bubbles, add a cover for 30 minutes, pour about 200 ml of extract, add 20 grams of high-quality honey more after it cools, for use after stiring. Gargle 2 minute after the throat swallowing slowly every 30 minute with the intersection of tea and 50 this, can become effective in the tea-drinking this generally.
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It is not all that postures are improper to sleep and slobber
It is not all that postures are improper to sleep and slobber
Slobber while sleeping, the majority is postures of sleeping when ones that cause, sleep such as lying on one's side the pillow is too high, strengthen the facial pressure, stimulate the salivary gland to produce many saliva. But another situation sees more the elderly, because the elderly's organism ages, throat troop under one's command swallow function, subside, lead to the fact it is easy for saliva not to shed outside. If for a long time so, it may be that the health status is bad to cause, need to arouse attention.
The previous tooth deformity
The tooth deformity slobbers when can be caused and slept, especially the odd-shaped patient of tooth of the convex type, the previous tooth forward protruding and relatively obvious, present, turn on lip, reveal tooth often, lip very difficult cover with at all, the tooth sleep, upper and lower lips are often separated naturally, it is apt to slobber. This kind of patient had better correct teeth as soon as possible.
The oral cavity is infected
Temperature and humidity in the oral cavity are very suitable for bacterium's reproduction, the food residue or the carbohydrate material slit between the teeth and tooth is piled up, apt decayed tooth, periodontosis take place. Inflammation in the oral cavity will promote the saliva to secrete, such as when ulcer of oral cavity pains obviously, it is apt to slobber. After promoting it to heal through some administration, the situation of slobbering will disappear automatically.
Slobber while sleeping, yellowish on saline taste, pillow towel, probably because oral hygiene will be bad, piling up the residue of food causes, it is long, there is more tartar gathered, will initiate gingivae inflammation, and even the gingivae bleeds on a small quantity.
Nervous regulation obstacle
Besides above-mentioned oral cavity question, also some whole body diseases may be caused and slobbered while sleeping too. Totally nerve is diastaltic in the regulation that the saliva secretes, so-called " feed on fancies " ,An example that the diastaltic saliva of condition secretes in daily life. So the obstacle takes place in nervous regulation, can also produce the situation of slobbering while sleeping. Some neurosises or other whole body disease patients who may cause the nerve disorder of plants, may present unusually excited situation of the parasympathetic nerve while sleeping, will make the brain send out the wrong signal, cause the saliva to secrete and increase.
Slight cerebral thrombosis
If the small embolus appears in the brain, will lead to the fact the face of one side is of flaccid muscles, the corner of the mouth will not be closed tightly, will drop to reflect too to swallow, the saliva secreted out can't be swallowed in time, then flow out from corner of the mouth. Such an old man have one characteristic, saliva apt to enter the trachea, cause, chock, cough, even chock and wake up. So, if the elderly often slobber, and suffer from the basic disease of apoplexy of easy kindling, for instance hypertension, hyperlipemia,etc., must go to the hospital to make a diagnosis and give treatment in time.
Medicine factor
Like taking one of some side effects against epilepsy medicine, but slobber, need paying attention to while choosing the medicine.
The expert proposes, the elderly often slobber while sleeping, should go to the regular hospital to check first, and form the good hygienic habit of brushing teeth etc. before gargling, sleeping after a meal, in order to reduce the emergence of inflammation in the oral cavity. In addition, don't move vigorously or excessively require mental skill before sleeping. Also form the good eating habit, don't go to bed immediately after a meal, the supper mustn't be eaten the excessive food difficult to digest of eating greasily, sticking glutinously etc. too much. Neurosis, oral cavity inflammation,etc. should be treated as soon as possible such as suffering from.
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Slobber while sleeping, the majority is postures of sleeping when ones that cause, sleep such as lying on one's side the pillow is too high, strengthen the facial pressure, stimulate the salivary gland to produce many saliva. But another situation sees more the elderly, because the elderly's organism ages, throat troop under one's command swallow function, subside, lead to the fact it is easy for saliva not to shed outside. If for a long time so, it may be that the health status is bad to cause, need to arouse attention.
The previous tooth deformity
The tooth deformity slobbers when can be caused and slept, especially the odd-shaped patient of tooth of the convex type, the previous tooth forward protruding and relatively obvious, present, turn on lip, reveal tooth often, lip very difficult cover with at all, the tooth sleep, upper and lower lips are often separated naturally, it is apt to slobber. This kind of patient had better correct teeth as soon as possible.
The oral cavity is infected
Temperature and humidity in the oral cavity are very suitable for bacterium's reproduction, the food residue or the carbohydrate material slit between the teeth and tooth is piled up, apt decayed tooth, periodontosis take place. Inflammation in the oral cavity will promote the saliva to secrete, such as when ulcer of oral cavity pains obviously, it is apt to slobber. After promoting it to heal through some administration, the situation of slobbering will disappear automatically.
Slobber while sleeping, yellowish on saline taste, pillow towel, probably because oral hygiene will be bad, piling up the residue of food causes, it is long, there is more tartar gathered, will initiate gingivae inflammation, and even the gingivae bleeds on a small quantity.
Nervous regulation obstacle
Besides above-mentioned oral cavity question, also some whole body diseases may be caused and slobbered while sleeping too. Totally nerve is diastaltic in the regulation that the saliva secretes, so-called " feed on fancies " ,An example that the diastaltic saliva of condition secretes in daily life. So the obstacle takes place in nervous regulation, can also produce the situation of slobbering while sleeping. Some neurosises or other whole body disease patients who may cause the nerve disorder of plants, may present unusually excited situation of the parasympathetic nerve while sleeping, will make the brain send out the wrong signal, cause the saliva to secrete and increase.
Slight cerebral thrombosis
If the small embolus appears in the brain, will lead to the fact the face of one side is of flaccid muscles, the corner of the mouth will not be closed tightly, will drop to reflect too to swallow, the saliva secreted out can't be swallowed in time, then flow out from corner of the mouth. Such an old man have one characteristic, saliva apt to enter the trachea, cause, chock, cough, even chock and wake up. So, if the elderly often slobber, and suffer from the basic disease of apoplexy of easy kindling, for instance hypertension, hyperlipemia,etc., must go to the hospital to make a diagnosis and give treatment in time.
Medicine factor
Like taking one of some side effects against epilepsy medicine, but slobber, need paying attention to while choosing the medicine.
The expert proposes, the elderly often slobber while sleeping, should go to the regular hospital to check first, and form the good hygienic habit of brushing teeth etc. before gargling, sleeping after a meal, in order to reduce the emergence of inflammation in the oral cavity. In addition, don't move vigorously or excessively require mental skill before sleeping. Also form the good eating habit, don't go to bed immediately after a meal, the supper mustn't be eaten the excessive food difficult to digest of eating greasily, sticking glutinously etc. too much. Neurosis, oral cavity inflammation,etc. should be treated as soon as possible such as suffering from.
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Thursday, September 13, 2012
Fall asleep and eat Careful of euthanasia
Fall asleep and eat Careful of euthanasia
According to the intersection of media and news, behind the lunch, some the intersection of country and the president hold a pack of chips one day two years ago, lie on the spacious and comfortable sofa of the office, eat the chips while watching TV, plan to have a rest for a moment. Unexpectedly, because bring out the sleepiness after gorging on, has fallen asleep including a sheet of chips not swallowed in the mouth yet at all. In wheezing, that chips fall into the president's throat, make the president in the dream violent for a moment and cough furiously, cause and faint temporarily!
It is not unique. My friend China meets the similar danger too, really make people afraid. China is department's executive, the work is very busy. As soon as he gets up at 7 o'clock every morning, he set out on a journey after eating up the simple breakfast, after being busy for a whole day in the company, coming back home is already been so tired as to nearly fall.
In the evening of a Friday, China is hungry and tired when driving on very crowded high speed, came back home with great difficulty, it was 9 o'clock. The wife has come home from work for a long time red, has finished meal has been eaten first, is watching TV. China leans against the sofa and does not want to move once entering the door, but he is so hungry as to rumble, but can't lie and have a meal. He said red to the station nearby: I really have no strength, must have a rest first and then stand up to have a meal. Get me a lollipop first now, a little supplementary energy.
Bring a fruit bad smell lollipop yellowwer and older than the egg red, strip down the wrapping paper and pass him. China takes advantage of a situation and lies on the sofa, include the lollipop in the mouth, eyes are staring at the television, originally think that watches TV while eating. But it has really been too tired not to think of, not drowsy in a few minutes. But that enormous lollipop includes in the mouth soon, the volume has not shrunk yet.
China such half sleep half change into, face upward balance lie, an enormous round candy is being included on the mouth lying on one's side not waking up. Sat nearby watching TV red, she heard China emit the rapid sound in the mouth suddenly, terror and urgent!
Stand up to see what happened at once red? Ah! What is the matter! Have shouted loudly red. Because she sees China is ruddy, has difficulty in breathing, can't speak. It is wonderful to bring out from the mouth of China the slender stick of lollipop immediately to be red, but more frightened at the time of that one: Because only take out an excellent stick, is not taking that enormous candy ball above! It's proved the quality of the lollipop is not good, so excellent and excellent as to separate with the candy ball during very short time, the round the intersection of candy and ball greatly falls into throats department of China, block there, can't go down, can not come out either.
The breath of China is more and more rapid, the face is deepened gradually from the red beginning, become purple quickly. He can't speak, unable to cough, stand up, sit down or lie prone, why won't do. That big round candy ball is blocked there suspending in mid air.
Having made 120 emergency calls immediately red, the ambulance has come soon. However, that enormous round candy ball does not know how to get out. Doctor let nurse pour water in mouth of China unexpectedly, can only it says to be pairs of ball little candy slowly.
This terrific course just calculates that is over after lasting more than two hours. Cough, come out bubble China finally by getting little the intersection of candy and ball, but two agony for more than hour those torment, make people remember clearly so far. When leave the emergency ward, does China wonder very much why the doctor does not need the pliers to insert the candy ball out?
The lesson that is worth drawing is: Can't lie flat and eat in bed or on the sofa. Because will be blocked the throat by the food because of carelessness slightly, even the trachea, that is very dangerous!With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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According to the intersection of media and news, behind the lunch, some the intersection of country and the president hold a pack of chips one day two years ago, lie on the spacious and comfortable sofa of the office, eat the chips while watching TV, plan to have a rest for a moment. Unexpectedly, because bring out the sleepiness after gorging on, has fallen asleep including a sheet of chips not swallowed in the mouth yet at all. In wheezing, that chips fall into the president's throat, make the president in the dream violent for a moment and cough furiously, cause and faint temporarily!
It is not unique. My friend China meets the similar danger too, really make people afraid. China is department's executive, the work is very busy. As soon as he gets up at 7 o'clock every morning, he set out on a journey after eating up the simple breakfast, after being busy for a whole day in the company, coming back home is already been so tired as to nearly fall.
In the evening of a Friday, China is hungry and tired when driving on very crowded high speed, came back home with great difficulty, it was 9 o'clock. The wife has come home from work for a long time red, has finished meal has been eaten first, is watching TV. China leans against the sofa and does not want to move once entering the door, but he is so hungry as to rumble, but can't lie and have a meal. He said red to the station nearby: I really have no strength, must have a rest first and then stand up to have a meal. Get me a lollipop first now, a little supplementary energy.
Bring a fruit bad smell lollipop yellowwer and older than the egg red, strip down the wrapping paper and pass him. China takes advantage of a situation and lies on the sofa, include the lollipop in the mouth, eyes are staring at the television, originally think that watches TV while eating. But it has really been too tired not to think of, not drowsy in a few minutes. But that enormous lollipop includes in the mouth soon, the volume has not shrunk yet.
China such half sleep half change into, face upward balance lie, an enormous round candy is being included on the mouth lying on one's side not waking up. Sat nearby watching TV red, she heard China emit the rapid sound in the mouth suddenly, terror and urgent!
Stand up to see what happened at once red? Ah! What is the matter! Have shouted loudly red. Because she sees China is ruddy, has difficulty in breathing, can't speak. It is wonderful to bring out from the mouth of China the slender stick of lollipop immediately to be red, but more frightened at the time of that one: Because only take out an excellent stick, is not taking that enormous candy ball above! It's proved the quality of the lollipop is not good, so excellent and excellent as to separate with the candy ball during very short time, the round the intersection of candy and ball greatly falls into throats department of China, block there, can't go down, can not come out either.
The breath of China is more and more rapid, the face is deepened gradually from the red beginning, become purple quickly. He can't speak, unable to cough, stand up, sit down or lie prone, why won't do. That big round candy ball is blocked there suspending in mid air.
Having made 120 emergency calls immediately red, the ambulance has come soon. However, that enormous round candy ball does not know how to get out. Doctor let nurse pour water in mouth of China unexpectedly, can only it says to be pairs of ball little candy slowly.
This terrific course just calculates that is over after lasting more than two hours. Cough, come out bubble China finally by getting little the intersection of candy and ball, but two agony for more than hour those torment, make people remember clearly so far. When leave the emergency ward, does China wonder very much why the doctor does not need the pliers to insert the candy ball out?
The lesson that is worth drawing is: Can't lie flat and eat in bed or on the sofa. Because will be blocked the throat by the food because of carelessness slightly, even the trachea, that is very dangerous!With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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Sleep light what injury does it have on human body definitely?
Sleep light what injury does it have on human body definitely?
The sleep is essential to everybody. After the fatigue for one day, a comfortable sleep, can relieve the weariness for one day. You have had exactly to heart's content fond dream of such an experience, but is woken up or woken by the burst of accident, feel dizzy as irritating the lead, reaction speed, judgement correspond with ability to solve problem to drop, the scientist claims this kind of state that has a drowsy look lets " Obtuse after sleeping " (sleep inertia) " sleep on half " .
First, white collar experience of sleep paralysis " The spirit presses the bed "
Case: "I fell asleep dimly again after being woken up at midnight, want to turn over a body but find the body not obedient, it is strong that it seems that there is anything to pin my hand and shoulder, let me be unable to move, want, speak but say, come out, but eyes can open, it is uncomfortable in chest for mouth to do, no matter how struggle oneself and why want, let the intersection of oneself and move hard, it is unhelpful. "
These kind " devil pigeonholes the bed " The experience, speaking from the angle of medical science named the sleep disorder, the formal name is " paralysis of sleep " (sleep paralysis) . Generally speaking, if people have enough sleep and sleep quality good, have, breathe, block or sleep on people of disease while being sudden, it is easy to present " The spirit presses the bed " ,Situation that eyes will be opened but can't move all over.
" the spirit presses the bed " Usually moving the eyes one fast, can also be called the sleep of the brain, the muscular strength of the skeleton skin of whole body disappears at this moment, will present whole body besides eyes, the situation that other body parts can't move, but duration have only several second to several minute usually, muscular strength recover symptom disappear. Generally speaking, paralysis of sleep will not cause the influence of the health.
Want to avoid often breaking out, can form the sleep habit of the law, avoid going to bed and getting up late late, in addition sleeping on one's back can reduce the probability breaking out. If still often break out, can consider drug therapy.
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The sleep is essential to everybody. After the fatigue for one day, a comfortable sleep, can relieve the weariness for one day. You have had exactly to heart's content fond dream of such an experience, but is woken up or woken by the burst of accident, feel dizzy as irritating the lead, reaction speed, judgement correspond with ability to solve problem to drop, the scientist claims this kind of state that has a drowsy look lets " Obtuse after sleeping " (sleep inertia) " sleep on half " .
First, white collar experience of sleep paralysis " The spirit presses the bed "
Case: "I fell asleep dimly again after being woken up at midnight, want to turn over a body but find the body not obedient, it is strong that it seems that there is anything to pin my hand and shoulder, let me be unable to move, want, speak but say, come out, but eyes can open, it is uncomfortable in chest for mouth to do, no matter how struggle oneself and why want, let the intersection of oneself and move hard, it is unhelpful. "
These kind " devil pigeonholes the bed " The experience, speaking from the angle of medical science named the sleep disorder, the formal name is " paralysis of sleep " (sleep paralysis) . Generally speaking, if people have enough sleep and sleep quality good, have, breathe, block or sleep on people of disease while being sudden, it is easy to present " The spirit presses the bed " ,Situation that eyes will be opened but can't move all over.
" the spirit presses the bed " Usually moving the eyes one fast, can also be called the sleep of the brain, the muscular strength of the skeleton skin of whole body disappears at this moment, will present whole body besides eyes, the situation that other body parts can't move, but duration have only several second to several minute usually, muscular strength recover symptom disappear. Generally speaking, paralysis of sleep will not cause the influence of the health.
Want to avoid often breaking out, can form the sleep habit of the law, avoid going to bed and getting up late late, in addition sleeping on one's back can reduce the probability breaking out. If still often break out, can consider drug therapy.
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Wednesday, September 12, 2012
The sleep is that the human body must be indispensable " Nutrition " Save the sleep that is lost
The sleep is that the human body must be indispensable " Nutrition " Save the sleep that is lost
The sleep is " nutrition " that the human body must be indispensable just like air, sunshine, moisture .
However, a large number of persons face the puzzlement of insomnia.
If often take the sleeping pill treatment, extremely unfavorable to the health, then, how to save the sleep that we lost?
If insomnia type is duplicated, it must not be the coincidence
With the quickening of the modern rhythm of life, the pressure that people bear in different fields such as life, working, studying,etc. is larger and larger, spirit is often in a kind of tense situation, the adjustment and relaxing that can not be prompt, will increase much psychological burden for people. And will present the spiritual symptoms and body symptoms such as insomnia etc. when this kind of psychological burden bear limit over the organism.
On medical science, insomnia is divided into two kinds of types: Temporary insomnia and chronic insomnia.
If and your situation is duplicated, it must not be the coincidence.
The time of the temporary insomnia does not usually exceed 3 weeks, the cause of disease includes psychology and physiological many kinds of factors, for example setback, inhibiting, uneasy and anxiety on the emotion, the serious incident that happened in life suddenly, the change of the working order of classes is adjusted, after the long journey spans several time zones, it is very difficult to fall asleep at night. The sleep environment is too cold, too hot, too noisy, too bright, the sleep environment is not comfortable or not familiar with sleep environment, can all make many people difficult to fall asleep.
And chronic insomnia lasts more than 3 weeks at least, some chronic insomnia patients are extended by temporary insomnia, others is caused by body anxious state, such as worried, uneasy and excessively watching out for, considering etc. repeatedly. Meanwhile, patient think sleep to be difficult to fall asleep, become, care and worried to insomnia excessively more and more, suffer from insomnia and aggravate symptom and form the vicious circle conversely like this.
It may to take sleeping pill for a long time be a important reason for chronic insomnia too, some long term administration of sleeping pill there is no help to insomnia, can aggravate insomnia instead. Used to drinking coffee, strong tea,etc.ing can lead to the fact insomnia happens.
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The sleep is " nutrition " that the human body must be indispensable just like air, sunshine, moisture .
However, a large number of persons face the puzzlement of insomnia.
If often take the sleeping pill treatment, extremely unfavorable to the health, then, how to save the sleep that we lost?
If insomnia type is duplicated, it must not be the coincidence
With the quickening of the modern rhythm of life, the pressure that people bear in different fields such as life, working, studying,etc. is larger and larger, spirit is often in a kind of tense situation, the adjustment and relaxing that can not be prompt, will increase much psychological burden for people. And will present the spiritual symptoms and body symptoms such as insomnia etc. when this kind of psychological burden bear limit over the organism.
On medical science, insomnia is divided into two kinds of types: Temporary insomnia and chronic insomnia.
If and your situation is duplicated, it must not be the coincidence.
The time of the temporary insomnia does not usually exceed 3 weeks, the cause of disease includes psychology and physiological many kinds of factors, for example setback, inhibiting, uneasy and anxiety on the emotion, the serious incident that happened in life suddenly, the change of the working order of classes is adjusted, after the long journey spans several time zones, it is very difficult to fall asleep at night. The sleep environment is too cold, too hot, too noisy, too bright, the sleep environment is not comfortable or not familiar with sleep environment, can all make many people difficult to fall asleep.
And chronic insomnia lasts more than 3 weeks at least, some chronic insomnia patients are extended by temporary insomnia, others is caused by body anxious state, such as worried, uneasy and excessively watching out for, considering etc. repeatedly. Meanwhile, patient think sleep to be difficult to fall asleep, become, care and worried to insomnia excessively more and more, suffer from insomnia and aggravate symptom and form the vicious circle conversely like this.
It may to take sleeping pill for a long time be a important reason for chronic insomnia too, some long term administration of sleeping pill there is no help to insomnia, can aggravate insomnia instead. Used to drinking coffee, strong tea,etc.ing can lead to the fact insomnia happens.
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The sleep disorder becomes " Social disease "
The sleep disorder becomes " Social disease "
Www.xinhuanet.com Hangzhou 9 Special despatch (reporter one is distant on of moon 13) Still catch up with the worker in front of the computer for the gentle case before dawn, drink in the bar to one's heart content to the night on weekend, or to the daybreak in K T V and friend's hurricane song Increasingly many night life engulf sleep of people at the time, working pressure, and law work and rest, let sleep disorder slip into silently.
Made a diagnosis and gave treatment at the technological new development seminar synthetically in national sleep disorder held in Hangzhou a few days ago, the experts are worried about general sleep disorder day by day. The society operates the speed to accelerate day by day, the sleep disorder not merely influences the personal health, will also bring to society and bear.
The sleep disorder occurs frequently
The white collar is a mainstay
Bend over in front of computer catching up with several hour such as worker, the intersection of foreign enterprise and staff yellow to finish planning case in 1 point more than night finally while being happy. Can sleep with great difficulty, but lie and can't fall asleep for a long time in bed, " have one's mind stuffed with content of the planning case, close the eye, data and case spin before eyes " .
Need, punch in workday, get, have a holiday, LiJie Yang turn off alarm clock, mobile phone enjoy " noiseless to feel while being long " ,Think, sleep until dinner hour common occurrence. Gradually, outstanding to find, want, lie one or two can fall asleep hour will it be evening every Sunday strength Yang, second working day too murky, think " sleep well no " always several days next .
The experts from Beijing, Guangzhou, Hangzhou and other places express at the seminar that held a few days ago one after another, the not that law,etc. cause white collar sleep disorder of working pressure, life has been already more and more common. The intersection of research association and director, Guangdong Province, sleep of China, the intersection of the People's Hospital and the intersection of mental hygiene and the intersection of research institute and chief FuJun Jia connect in the sleep disorder person that examine every day, at least half is the white collar.
In addition, divide from respects such as gender, age,etc., women, the elderly, patient with phychological problems, asthma patient and workers are often risky crowds of traditional sleep disorder in shifts. According to the investigation result of Chinese Medical Association spirit scientific branch, our country is 4 2. The person of 5 has sleep disorder at various degrees, symptom includes falling asleep to wake up etc. difficultly and early.
Bin Zhang, Deputy Secretary-general of research association, sleep of China, say " sleep disorder often can cause people until daytime dispririted and mood agitated working easy to make mistakes, the general sleep disorder has already become a kind of ' social disease ' day by day, bring to normal operation of the whole society and bear " .
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Www.xinhuanet.com Hangzhou 9 Special despatch (reporter one is distant on of moon 13) Still catch up with the worker in front of the computer for the gentle case before dawn, drink in the bar to one's heart content to the night on weekend, or to the daybreak in K T V and friend's hurricane song Increasingly many night life engulf sleep of people at the time, working pressure, and law work and rest, let sleep disorder slip into silently.
Made a diagnosis and gave treatment at the technological new development seminar synthetically in national sleep disorder held in Hangzhou a few days ago, the experts are worried about general sleep disorder day by day. The society operates the speed to accelerate day by day, the sleep disorder not merely influences the personal health, will also bring to society and bear.
The sleep disorder occurs frequently
The white collar is a mainstay
Bend over in front of computer catching up with several hour such as worker, the intersection of foreign enterprise and staff yellow to finish planning case in 1 point more than night finally while being happy. Can sleep with great difficulty, but lie and can't fall asleep for a long time in bed, " have one's mind stuffed with content of the planning case, close the eye, data and case spin before eyes " .
Need, punch in workday, get, have a holiday, LiJie Yang turn off alarm clock, mobile phone enjoy " noiseless to feel while being long " ,Think, sleep until dinner hour common occurrence. Gradually, outstanding to find, want, lie one or two can fall asleep hour will it be evening every Sunday strength Yang, second working day too murky, think " sleep well no " always several days next .
The experts from Beijing, Guangzhou, Hangzhou and other places express at the seminar that held a few days ago one after another, the not that law,etc. cause white collar sleep disorder of working pressure, life has been already more and more common. The intersection of research association and director, Guangdong Province, sleep of China, the intersection of the People's Hospital and the intersection of mental hygiene and the intersection of research institute and chief FuJun Jia connect in the sleep disorder person that examine every day, at least half is the white collar.
In addition, divide from respects such as gender, age,etc., women, the elderly, patient with phychological problems, asthma patient and workers are often risky crowds of traditional sleep disorder in shifts. According to the investigation result of Chinese Medical Association spirit scientific branch, our country is 4 2. The person of 5 has sleep disorder at various degrees, symptom includes falling asleep to wake up etc. difficultly and early.
Bin Zhang, Deputy Secretary-general of research association, sleep of China, say " sleep disorder often can cause people until daytime dispririted and mood agitated working easy to make mistakes, the general sleep disorder has already become a kind of ' social disease ' day by day, bring to normal operation of the whole society and bear " .
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Tuesday, September 11, 2012
Breathe and suspend the surgery treatment safe and effectively in sleep
Breathe and suspend the surgery treatment safe and effectively in sleep
The editor comrade:My son is 5 and a half years old this year, it is swelling that the tonsil appears since a year old, it is that 3 degrees are loose now, Wei workshop city the People's Hospital diagnosed as the simple hupertrophy of tonsils, gland a kind of body has been loose in Shandong. Now, the child sleeps and snores in the evening, feel oppressed. We want to look for Chinese medicine to treat the method. If Chinese medicine is not easy to handle, how to do the Western medicine operation? Will have influence on the child in the future? Thanks.Anqiu of Shandong Jiang XiaReceive the intersection of patient and mother, seek medical advice letter, we consult pediatrics of Beijing Traditional Chinese hospital expert at first. Institute this think infant the situation carry on traditional Chinese medicine therapeutic effect bad, propose the Western medicine treatment. Then, we have asked the experts of hospitals of Shanghai Xinhua again, answer as follows at this point. --EditorAccording to description of patient's symptom, whom child this suffer from should getting obstructive sleep breathe, suspend low to keep in touch with syndrome (abbreviate as OSAHS) ,It is one of children's most common clinical illness, its morbidity accounts for 3% of the total crowd of the child. This disease snores, feels suffocated while mainly showing as child's sleep, often uneasy, etc with a mouth breathing, sleep, walking will find to monitor blood and oxygen saturation lever obviously drops to lead more sleeps. Because of the oxygen deficiency during the sleep, OSAHS not merely influences children's growth and body development, still influence the infant's memory and learning ability. A lot of infant height lower than of the same age children obviously, infant to suffer from hyperkinetic syndrome high obviously also in proportion. Long-term pieces of mouth breathing influence development the jaw of infant still, show as upper palate high to join, stick up at the upper lip and upper tooth list neatly, etc, call that gland at the medical science kind honourable to hold. Quite a lot of infants still influence hearing with secreting otitis media.Children cause by the intersection of gland and kinds of the intersection of body and loose and/or hupertrophy of tonsils usually by OSAHS, passivism wait for method that infant heal by oneself inadvisable. Even if one kind of body tonsils of gland withers after the infant enters adolescence, its adverse effect has already caused, the what's more increasingly many adult case shows, a lot of infants and one kind of body tonsils of gland have not obviously diminished because of entering adolescence. Age when does it determine key factor of operation, think amygdaline operation take after the 4 year old previously, according to existing research, implement the health resistance that the amygdaline operation did not influence the infant before 4 years old.How should to make a definite diagnosis of OSAHS to treat? A lot of parents worry about the surgery risk and place hope on the traditional Chinese medicine treatment and look at present, there is no precise curative effect in the traditional Chinese medicine treatment. Like and unnecessary the worry of operation risk and operation result. Tertiary hospital in treatment of disease this, Shanghai, Beijing and other places adopt basically a kind of body of gland inhale and cut skill and/or tonsillectomy under the mirror in the nose at present, the hospital with good condition adopts plasma technology to implement treating to the tonsil, purely amygdaline body melt inside only and amygdaline part melt and excise or at all melt and excise according to competent situation, seldom bleed in the skill. In terms of result of performing the operation, the cure rate is above 99%. The our academy has used and cut the aspirator to excise a kind of body of gland under the endoscope since 2002, the operation is safe completely, further improve security and curative effect of children's operation.With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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The editor comrade:My son is 5 and a half years old this year, it is swelling that the tonsil appears since a year old, it is that 3 degrees are loose now, Wei workshop city the People's Hospital diagnosed as the simple hupertrophy of tonsils, gland a kind of body has been loose in Shandong. Now, the child sleeps and snores in the evening, feel oppressed. We want to look for Chinese medicine to treat the method. If Chinese medicine is not easy to handle, how to do the Western medicine operation? Will have influence on the child in the future? Thanks.Anqiu of Shandong Jiang XiaReceive the intersection of patient and mother, seek medical advice letter, we consult pediatrics of Beijing Traditional Chinese hospital expert at first. Institute this think infant the situation carry on traditional Chinese medicine therapeutic effect bad, propose the Western medicine treatment. Then, we have asked the experts of hospitals of Shanghai Xinhua again, answer as follows at this point. --EditorAccording to description of patient's symptom, whom child this suffer from should getting obstructive sleep breathe, suspend low to keep in touch with syndrome (abbreviate as OSAHS) ,It is one of children's most common clinical illness, its morbidity accounts for 3% of the total crowd of the child. This disease snores, feels suffocated while mainly showing as child's sleep, often uneasy, etc with a mouth breathing, sleep, walking will find to monitor blood and oxygen saturation lever obviously drops to lead more sleeps. Because of the oxygen deficiency during the sleep, OSAHS not merely influences children's growth and body development, still influence the infant's memory and learning ability. A lot of infant height lower than of the same age children obviously, infant to suffer from hyperkinetic syndrome high obviously also in proportion. Long-term pieces of mouth breathing influence development the jaw of infant still, show as upper palate high to join, stick up at the upper lip and upper tooth list neatly, etc, call that gland at the medical science kind honourable to hold. Quite a lot of infants still influence hearing with secreting otitis media.Children cause by the intersection of gland and kinds of the intersection of body and loose and/or hupertrophy of tonsils usually by OSAHS, passivism wait for method that infant heal by oneself inadvisable. Even if one kind of body tonsils of gland withers after the infant enters adolescence, its adverse effect has already caused, the what's more increasingly many adult case shows, a lot of infants and one kind of body tonsils of gland have not obviously diminished because of entering adolescence. Age when does it determine key factor of operation, think amygdaline operation take after the 4 year old previously, according to existing research, implement the health resistance that the amygdaline operation did not influence the infant before 4 years old.How should to make a definite diagnosis of OSAHS to treat? A lot of parents worry about the surgery risk and place hope on the traditional Chinese medicine treatment and look at present, there is no precise curative effect in the traditional Chinese medicine treatment. Like and unnecessary the worry of operation risk and operation result. Tertiary hospital in treatment of disease this, Shanghai, Beijing and other places adopt basically a kind of body of gland inhale and cut skill and/or tonsillectomy under the mirror in the nose at present, the hospital with good condition adopts plasma technology to implement treating to the tonsil, purely amygdaline body melt inside only and amygdaline part melt and excise or at all melt and excise according to competent situation, seldom bleed in the skill. In terms of result of performing the operation, the cure rate is above 99%. The our academy has used and cut the aspirator to excise a kind of body of gland under the endoscope since 2002, the operation is safe completely, further improve security and curative effect of children's operation.With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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The good habit of sleep: Go to bed early and get up early and nap appropriately
The good habit of sleep: Go to bed early and get up early and nap appropriately
Whether the sleep is good, direct influence is transferred to the work, life even mood of it alone. An investigation recently in the centre of mental hygiene of Tianjin revealed, 47% of the people had once had a sleep difficulty, today, the work, rhythm of life are accelerated day by day, the healthy sleep seems to become a kind of extravagant hope for a lot of people, today, we invite the relevant expert, start with environment, diet, habit,etc. in many aspects, feel pulse to give an idea for your sleep, help you to save the health sleep that is lacked.
Sleep Quality
Examine your sleep health
Tianjin mental hygiene central ' Anding Hospital) Sleep disorder clinic Li circle in the air director introduce, health sleep there are some particular indexes, contrast the sleep quality that these indexes can test you.
The index of health sleep includes: Fall asleep fast, lying down for about 10 minutes can fall asleep; The sleep is deep, breathe profoundly while sleeping; Not getting up in the night to urinate or seldom standing up, not been amazed by the dream phenomenon, forget dreamland quickly after waking up; Get up fast, spirit is good after getting up; In the daytime the head is clear, working efficiency is high, non- sleepy.
Li Xiang especially proposes, it doesn't represent the sleep is not good, this is actually a understanding mistaken idea to dream. In fact, under the normal situation, dreamland will appear 4 to 5 times at every night, it takes 20 minutes each time, the dreamland that only has is remembered, some forget after waking up. Only frequently because while dreaming and resulting in transferring to the spiritual weariness of it, dreamland is only a kind of bad factor.
Sleep Time
It is actually all diseases to sleep and sleep and lack more
Because different changes to some extent of age of normal sleep time, the larger age is, the fewer sleep time needed is. Li Xiang has enumerated different age crowds' normal sleep time: Just born in the baby one year old for about 16 hours per day; 12 hours of every day for 1 to 4 years old infant, still need to add and sleep for 2 to 3 hours in the daytime sometimes; 5 to 10 years old takes 10 to 12 hours every day; 13 to 20 years old takes 8 to 10 hours every day; 21 to 30 years old takes 8 hours every day; 31 to 60 years old men nearly take 6.5 hours every day, women nearly take 7.5 hours; It takes 5.5 to 7 hours of every day over 60.
In addition, the expert also shows, the sleep disorder mainly has 4 kinds of manifestation: Insomnia, have a liking for, sleep, sleep - awaken the intersection of cycle and the intersection of rhythm and disorder and perversion of sleep. It refers to too many sleeps to have a liking for and sleep, it is a disease not to only suffer from insomnia, in fact, it is all diseases to sleep and sleep few more.
Sleep Used to
There are things that do not have thing that is left " Hang on the bed "
The good sleep habit can help the sleep, avoid it is difficult that the sleep takes place: Prevent drinking the caffeinated beverage from in 6 hours before sleeping on ' Tea, coffee,etc.) ; Avoid drinking, smoking in two hours before sleeping, it will make the sleep keep difficult to drink, and nicotine in the cigarette will make brain to be excited to cause, fall asleep difficult; Carry on regular exercise appropriately, but don't be before falling asleep. In addition, must not frequently go to see the clock because of falling asleep, will make you more anxiously and unfavorably and fall asleep in this way.
The sleep that wants to process health, will limit the behavior of the bedroom, there don't be a thing and have no thing to all get on the bed and lie for a moment; The choice of the pillow should not be too high; Posture of sleep lie on one's side best with right, but direction with east-west and best.
Sleep Environment
It is not good that the bedroom is too large to sleep instead
There are getting more important very in environment on sleep on it say expert and it is be good to build,sleep should getting safer, comfortable, quiet and place relax, the bedroom needs assigning meticulously, choose the bed clothes carefully according to one's own taste.
The space of the sleep should be small not great. On condition that influence using, the space of sleep makes people feel cordial and safe small, the sense, sense of safety that too spacious bedroom lets people have no backing, do not sleep well instead.
Sleep on bed lean wall against with bedside, both sides reserve passway as being kind, help, down bed, go to bed not merely so, and airiness well, feel spacious; Prevent the external world from bother ' Light and noise) ; Keep humidity and temperature of the bedroom, usually the temperature of the bedroom should keep at 16 to 18 .
Sleep Diet
It is difficult for agitation not to sleep drink a cup of syrup
Diet respect, try hard to eat little food before sleeping, can drink a cup of milk in order to help the sleep. In addition, when being overtired, can eat fruits such as the apple, banana, pear,etc.; Because it is difficult because of being agitated while falling asleep, can drink a cup of syrup; Millet, red date, wild jujube are the food of helpful sleep, can be used for boiling the porridge.
Sleep Type
Going to bed early and getting up early can nap appropriately
Going to bed early and getting up early type, go to bed before 10 o'clock in the evening, get up at about 5 o'clock in the morning, it is a kind of sleep type thought to be healthiest. Spirit is very good before this kind of people noon, slightly bad in the afternoon, the worst in the evening.
The getting up type of going to bed early late, go to bed before 10 o'clock in the evening, get up after 7 o'clock in the morning. This kind of people is long because of the time of sleep, fall asleep later, sleep soundly for time relatively short. Spirit is good in the daytime, but spirit obviously becomes bad after reaching dusk.
The getting up early type of going to bed late, go to bed after 12 o'clock at night, get up at about 6 o'clock in the morning. It is easy for this kind of people to fall asleep, sleep familiarly too. The energy of the daytime is obviously not so good as the evening.
The getting up type of going to bed late late, go to bed after 12 o'clock at night, get up after 9 o'clock in the morning. Most of this kind of people have feeling not having enough sleep, will feel the head is unclear in the morning, will take a favorable turn slightly in the afternoon.
Li Xiang says, to person going to bed early and getting up early, the appropriate afternoon nap is beneficial, will make the whole afternoon energetic. But afternoon nap time is proposed less than an hour, otherwise the sleep quality that will influence night.
Reporter From the bamboo Press photographer Wang Qian
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Whether the sleep is good, direct influence is transferred to the work, life even mood of it alone. An investigation recently in the centre of mental hygiene of Tianjin revealed, 47% of the people had once had a sleep difficulty, today, the work, rhythm of life are accelerated day by day, the healthy sleep seems to become a kind of extravagant hope for a lot of people, today, we invite the relevant expert, start with environment, diet, habit,etc. in many aspects, feel pulse to give an idea for your sleep, help you to save the health sleep that is lacked.
Sleep Quality
Examine your sleep health
Tianjin mental hygiene central ' Anding Hospital) Sleep disorder clinic Li circle in the air director introduce, health sleep there are some particular indexes, contrast the sleep quality that these indexes can test you.
The index of health sleep includes: Fall asleep fast, lying down for about 10 minutes can fall asleep; The sleep is deep, breathe profoundly while sleeping; Not getting up in the night to urinate or seldom standing up, not been amazed by the dream phenomenon, forget dreamland quickly after waking up; Get up fast, spirit is good after getting up; In the daytime the head is clear, working efficiency is high, non- sleepy.
Li Xiang especially proposes, it doesn't represent the sleep is not good, this is actually a understanding mistaken idea to dream. In fact, under the normal situation, dreamland will appear 4 to 5 times at every night, it takes 20 minutes each time, the dreamland that only has is remembered, some forget after waking up. Only frequently because while dreaming and resulting in transferring to the spiritual weariness of it, dreamland is only a kind of bad factor.
Sleep Time
It is actually all diseases to sleep and sleep and lack more
Because different changes to some extent of age of normal sleep time, the larger age is, the fewer sleep time needed is. Li Xiang has enumerated different age crowds' normal sleep time: Just born in the baby one year old for about 16 hours per day; 12 hours of every day for 1 to 4 years old infant, still need to add and sleep for 2 to 3 hours in the daytime sometimes; 5 to 10 years old takes 10 to 12 hours every day; 13 to 20 years old takes 8 to 10 hours every day; 21 to 30 years old takes 8 hours every day; 31 to 60 years old men nearly take 6.5 hours every day, women nearly take 7.5 hours; It takes 5.5 to 7 hours of every day over 60.
In addition, the expert also shows, the sleep disorder mainly has 4 kinds of manifestation: Insomnia, have a liking for, sleep, sleep - awaken the intersection of cycle and the intersection of rhythm and disorder and perversion of sleep. It refers to too many sleeps to have a liking for and sleep, it is a disease not to only suffer from insomnia, in fact, it is all diseases to sleep and sleep few more.
Sleep Used to
There are things that do not have thing that is left " Hang on the bed "
The good sleep habit can help the sleep, avoid it is difficult that the sleep takes place: Prevent drinking the caffeinated beverage from in 6 hours before sleeping on ' Tea, coffee,etc.) ; Avoid drinking, smoking in two hours before sleeping, it will make the sleep keep difficult to drink, and nicotine in the cigarette will make brain to be excited to cause, fall asleep difficult; Carry on regular exercise appropriately, but don't be before falling asleep. In addition, must not frequently go to see the clock because of falling asleep, will make you more anxiously and unfavorably and fall asleep in this way.
The sleep that wants to process health, will limit the behavior of the bedroom, there don't be a thing and have no thing to all get on the bed and lie for a moment; The choice of the pillow should not be too high; Posture of sleep lie on one's side best with right, but direction with east-west and best.
Sleep Environment
It is not good that the bedroom is too large to sleep instead
There are getting more important very in environment on sleep on it say expert and it is be good to build,sleep should getting safer, comfortable, quiet and place relax, the bedroom needs assigning meticulously, choose the bed clothes carefully according to one's own taste.
The space of the sleep should be small not great. On condition that influence using, the space of sleep makes people feel cordial and safe small, the sense, sense of safety that too spacious bedroom lets people have no backing, do not sleep well instead.
Sleep on bed lean wall against with bedside, both sides reserve passway as being kind, help, down bed, go to bed not merely so, and airiness well, feel spacious; Prevent the external world from bother ' Light and noise) ; Keep humidity and temperature of the bedroom, usually the temperature of the bedroom should keep at 16 to 18 .
Sleep Diet
It is difficult for agitation not to sleep drink a cup of syrup
Diet respect, try hard to eat little food before sleeping, can drink a cup of milk in order to help the sleep. In addition, when being overtired, can eat fruits such as the apple, banana, pear,etc.; Because it is difficult because of being agitated while falling asleep, can drink a cup of syrup; Millet, red date, wild jujube are the food of helpful sleep, can be used for boiling the porridge.
Sleep Type
Going to bed early and getting up early can nap appropriately
Going to bed early and getting up early type, go to bed before 10 o'clock in the evening, get up at about 5 o'clock in the morning, it is a kind of sleep type thought to be healthiest. Spirit is very good before this kind of people noon, slightly bad in the afternoon, the worst in the evening.
The getting up type of going to bed early late, go to bed before 10 o'clock in the evening, get up after 7 o'clock in the morning. This kind of people is long because of the time of sleep, fall asleep later, sleep soundly for time relatively short. Spirit is good in the daytime, but spirit obviously becomes bad after reaching dusk.
The getting up early type of going to bed late, go to bed after 12 o'clock at night, get up at about 6 o'clock in the morning. It is easy for this kind of people to fall asleep, sleep familiarly too. The energy of the daytime is obviously not so good as the evening.
The getting up type of going to bed late late, go to bed after 12 o'clock at night, get up after 9 o'clock in the morning. Most of this kind of people have feeling not having enough sleep, will feel the head is unclear in the morning, will take a favorable turn slightly in the afternoon.
Li Xiang says, to person going to bed early and getting up early, the appropriate afternoon nap is beneficial, will make the whole afternoon energetic. But afternoon nap time is proposed less than an hour, otherwise the sleep quality that will influence night.
Reporter From the bamboo Press photographer Wang Qian
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