The self-provided lunch is unsuitable to take the seafood leaf dish

The self-provided lunch is unsuitable to take the seafood leaf dish
"Go to work carrying a aluminium lunch-box in the morning, reach the unit to send the lunch-box to water room, by time of lunch, everybody is holding a box of steaming hot meal in the hand " --Scene with meal at noon that people went to work that this was last century. At that time, everybody was not well-to-do, it is very economic to take meals the lunch. But after this phenomenon disappeared some time ago, the reporter finds, it was unexpectedly getting popular to provide the lunch for oneself recently quietly, especially in some young white collar, " go to work and take the meal clan " The team strengthens more and more.Even some companies also specially allocate microwave oven and refrigerator, help the staff to solve the lunch problem. But the nutritionist reminds: Careful when taking meals at noon, it is unfavorable and healthy that the leftovers are heated.
In fact, put the leftovers into microwave oven or pan and heat, will produce a kind of noxious substance which is named the inferior nitrate in the meal, people are apt to cause food poisoning after eating. Summer or the temperature is higher than at 20 , let alone put the meal in the room in the office room, in this way the vegetables will be resulted in rotting by bacterium's pollution, especially green leaves vegetables such as the pakchoi, rape,etc., it is apt to initiate gastroenteritis, is poisoned by food after eating.
The nutritionist thinks, if should take meals, had better get up in the morning and cook, the time that the meal is preserved can't exceed 12 hours, it had better be within 8 hours. If dish of will it be evening the previous day, can think meal of strip seal refrigeration, get unit put the meal into the refrigerator the next day, must heat the meal completely before eating.
It is self-provided for lunch should not hairtails, seafoods,because apt to if you can't produce by protein, last thing in fish and after the previous night seafood, unfavorable and healthy. The self-provided lunch is more unsuitable to take green leaves vegetables, contain nitrate of different quantity in green leaves vegetables, the time heated or preserved by the microwave oven is too long, the vegetables will turn to be yellow, lose flavour, nitrate will also be reduced into poisonous inferior nitrate the bacterium, have carcinogenic function.
The rice is the best staple food, the staple food of steamed bun, pancakes is unsuitable to enter taking the boxed meal. In term of angle that the microwave oven heats, the rice after heating can basically keep the original state, steamed bun, pancake but it is extremely apt to become dry, should not heat in the microwave oven. As to green vegetables, the eggplant fruit vegetables are difficult to be rotten, difficult to change the color and fragrant of the cooked food after the microwave oven is heated.
Need to remind, want the vegetables of the strip to be fried while cooking to six and just mediumed, in case the nutrient component that the microwave further destroyed it while heating. The classical cuisine such as the Omelette of tomato, braised aubergines is relatively suitable for " Take meals " . In addition, can eat some proteins that can relieve fatigue, meat, soyfood,etc. are the best choice of lunch.
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