Osteoporosis shines the quilt and causes fracture too; Should enrich the calcium and do spade work from 30 years old

Osteoporosis shines the quilt and causes fracture too; Should enrich the calcium and do spade work from 30 years old
Have not been obviously injured in the history Can also compress fracture67 -year-old mother-in-law Huang went downstairs and went to half, heard one's own bone clatter is a sound suddenly, feel waist some back pain, she thinks she does not have wrestling that should not matter at the same time, still go to buy vegetables very reluctantlily. Result she feel waist to be painful terribly the next day, even way move. Under family's advice, mother-in-law Huang has gone to the hospital to shoot the film finally, and is diagnosed as and compressed fracture. Mother-in-law Huang feels very surprised, but may the next stair be fractured?" actually the example like mother-in-law Huang is not rare, " Chen Zhong, chief physician of centre of dept. of orthopedics of Pearl River hospital tells reporters, in case of not obviously injured in the history, the elderly who suffer from osteoporosis still probably because some slight external forces compress fracture, "some old ladies and even a movement of stretching the arm while drying the quilt in the sun, or only get on or off the bus from the bus, also will result in compressing fracture, the waist is too painful to fall asleep. "Chen Zhong says, when the elderly compress fracture, the majority will feel the extensive waist has a backache, "there is dull pain the lasting one sometimes, will ache with the leg sometimes, or because of the calcium deficiency, with pulling a muscle" . Some serious senile compressed fracture patients, even is totally unable to walk, and may result in being paralysed finally.After pausimenia Women's morbidity can be up to 40%"In senile compressed the intersection of fracture and patient, great majority suffer from osteoporosis, "Zhong Chen point out osteoporosis one very common disease, it whether one is show as unit volume the intersection of bone and quantity reduce, and apt to cause a kind of whole body disease of fracture, the whole world nearly has the danger that 100 million people face osteoporosis at present, "World Health Organization determines the first ten years in the 21st century as preventing for 10 years of osteoporosis and osteoarthrosis, also the severity of this prominent problem. ""At present, in women after pausimenia of our country, the morbidity of the primary osteoporosis can reach 30%-40%, well-above men, " Chen Zhong reveals, in the Pearl River therapeutic compressed fracture patient of the hospital, " almost only two are men in 10 patients. " He thinks, life is more difficult when being young, " bone foundation " Send very good, of our country the intersection of the elderly and the intersection of osteoporosis and the intersection of morbidity and relatively high main reason at present.The bone does spade work It is the key in about 30 yearsExplain oldly and secondly, usually the bone about 30 years old is the strongest in people's life, the bone amount culminates, namely bone peak value. "The cortex of bone most thick at that time, bone quantity was the highest, bone Xiao Liang was the most, the difficult fracture that fell down. Begin with bone amount after 35- 40 years old to reduce gradually. After pausimenia, because estrogen is secreted and reduced, the ability that the health keeps bone calcium is reduced, calcium is easy to run off " . The bone quantity in the unit volume is reduced, the leather qualitative change of bone is thin, after Xiao Liang reduces the bone, apt osteoporosis take place."If the foundation is played well, make one's own bone peak value increase, does not generally cause serious osteoporosis by old age when being young, "Chen Zhong advises young people to pay attention to taking exercises soon since more than 20 years old, keeps balanced nutrition, "eat more food with abundant calcium such as milk, marine product, beans and eggs,etc.. " In addition get sun too very important while being appropriate, because vitamin D need, turn into, can promote whom calcium absorbed active vitamin D3 in ultraviolet ray.Around women pausimenia Pay attention to enriching the calcium and getting sunAs to about, women around the pausimenia 50 years old, Chen Zhong proposes that should enrich the calcium appropriately, "the healthy, the demand for calcium is about 800-1500 milligrams every day, and the elderly generally have 600-1000 milligrams only from calcium that is absorbed in the food, still lack several hundred milligrams, so need to mend a little more calcium. "He advise that old person enrich the calcium to supplement some vitamin D too while at the same time, by promoting the absorbing of calcium, " the elderly should carry on some outdoor sports appropriately too, get sun, promote vitamin D to become into active vitamin D3 " .Treat actively Prevent the body of vertebra from further damagingWhile enriching the calcium and preventing osteoporosis, as to the compressed fracture already presented, the elderly should carry on the positive treatment in time too."Once compress fracture, the elderly should try hard to stay in bed at first, prevent the body of vertebra from further damaging, and go to the hospital to shoot the film in time, " Zhong Chen remind, say old age compress fracture only one pieces of the intersection of vertebra and body injure often at the beginning, but if does not treat in time, may cause a plurality of vertebra body to be compressed, " when the elderly's chest, belly minister one is pressed that even develop into the hunchback finally, not only will influence the lung function, but also will cause the appetite to fail, if can not walk, lie in bed for a long time, not only can further lead to the fact bone quantity to lose, but also may cause a series of complications such as lung infection, bedsore, deep venous embolism of lower extremities,etc.. "Zhong Chen say the intersection of vertebra and the intersection of body and shaping skill and it dashes for ward shaping skills to be to treat, compress new a little creating the method of fracture at present behind the backbone. In addition, it is another medicinal treatment except enriching the calcium that hormone substitutes the treatment. This kind of treatment generally needs to supplement estrogen and progestogen at the same time, but discover this kind of method has risk which increases women's gonadial tumour and mammary gland tumour, so, while adopting hormone to substitute the treatment, the patient needs to go to the hospital to check mammary gland, uterus and ovary regularly. (Rao Zhen Hu QiongZhen Sun Jian)
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