The osseous hyperplasia patient avoids taking exercises vigorously The doctor proposes doing exercises appropriately

The osseous hyperplasia patient avoids taking exercises vigorously The doctor proposes doing exercises appropriately
Read the life and lie in sports rapidly. But for osseous hyperplasia patient, can't flaunt the superiority in sport. Pain in five China district the People's Hospital, Kunming head of the department Li ChunMing says, the osseous hyperplasia patient is while taking exercises, the injured position will produce the pain sense, if ignore pain, the activity desperately, will accelerate the damage of the hyperplasia position. He reminds the patient, sports can't be excessive.
46 -year-old Mr. Zheng, last to feel shank to be uncomfortable March, cut fire, burn like at the pain. In addition, he not only often has a headache, dizzy, but also the right arm is often unable, numb. Mr. Zheng goes to the hospital to check, the doctor's conclusion is the hyperplasia of ossicle.
Pain in five China district the People's Hospital, Kunming head of the department Li ChunMing introduces, osseous hyperplasia disease is to change the sex, degenerate because of forming soft tissue such as the cartilage, intervertebral disc, ligament of the joint, the edge of joint forms spur, and then destroy the bone, cause dysarthrosis, when receiving the unusual load, cause joint paining, activity.
Disease this take place more middle-aged and elderly people over 45, man exceed women, teacher, accountant, heavy worker, morbidity of athlete high, the people's common characteristic is sports and work more, the joint is abraded seriously, make the joint produce the regression bone to change. This disease is the most common in joints such as cervical vertebra, lumbar vertebrae, knee,etc., main symptom is:
Cervical vertebra: Neck department has tough feelings, the activity is limited, play noises in shank activity. Pain radiate to shoulder and upper limbs often, hand and finger have numb, get an electric shock kind feel, know because the shank is aggravated movably. Different pathological changes involve different positions, present different symptoms, can result in being paralysed in later period. It is difficult, etc that the serious one will also cause ill vascular disease of brain of hypertension, heart, gastritis, angina pectoris of cervical vertebra, swallow.
Lumbar vertebrae: , bloated pain, stiff and tired sense that lumbar vertebrae and waist soft tissue ache, even it is limited to bend over. Substantially as near neural root pigeonhole, can cause corresponding symptom, appear some pain, take place stiff, the intersection of posterior radix and neuralgia, getting numb. If oppress the sciatic nerve, can cause ischium neuritis, suffer from the violent rough pain of limb, burn aching, smoke aching, one bunch of pains, and radiate to the whole lower extremities.
Knee joint: In initial stage, there is secret anguish of sustainability, pain becomes more serious when the temperature is reduced. Walk for a long time, has moved vigorously or sat and risen to their feet while beginning to go for a long time, the knee joint pains, stiff, take a favorable turn after the activity, it is difficult to have, go downstairs, the knee joint feels like jelly while going downstairs, easy to fall down.
Doctor: Do exercises appropriately
Li ChunMing says, osseous and outgrowth prevention should pay attention to the following several respect:
Avoid moving vigorously for a long time. Long-term, excessive, violent sports or activities bring out one of the osseous outgrowth basic reasons. Especially to the prudent joint, like the knee joint, the excessive sports meeting forces joint surface to strengthen, abrade and aggravate. Move, also will enable the skeleton and soft tissue around excessively strength and pull vigorously for a long time, cause and receive strength unevenly on damage and bone Qia of some soft tissue, thus cause osseous hyperplasia.
Carry on physical training appropriately. Avoid long-term violent sports, move about, appropriate physical training is to prevent one of the osseous and outgrowth good methods. Because the nutrition of the articular cartilage comes from the liquid of joint, and the joint liquid is only by " pushes " Can enter the cartilage, impel the metabolism of the cartilage. Appropriate sports, especially the sports of the joint, can increase the pressure in the synovial cavity, favorable to the liquid of joint to the infiltration of the cartilage, lighten the regression change of the articular cartilage, thus lighten or prevent osseous hyperplasia, especially hyperplasia and regression change of the articular cartilage.
Treat the damage of the joint in time. The joint is damaged including the soft tissue is damaged and damaged with the bone. The ossicle hyperplasia of the joint has direct relations with fracture in the joint frequently. Because fracture is reset incompletely, cause and does not level the articular cartilage, thus produce wound arthritis. As to the patient of fracture in the joint, if can treat in time, accomplish and dissect resetting, can well avoid the emergence of wound arthritis and joint with outgrowth ossicle.
Make weight. Overweight is to bring out one of the important reasons why backbone and joint ossicle are outgrowth. The overweight weight will accelerate the abrasion of the articular cartilage, enable the pressure irregularity the articular cartilage, cause osseous hyperplasia.
Nurse: Set the mind at rest
Kunming the intersection of city and five the People's Hospital, district of China, pain YanPing Huang, head nurse of department, say, attend to patient of disease this should pay attention to the following aspects:
Feeling will nurse. This disease is apt to break out repeatedly, make the patient activity unable freely. So, the patient is extremely apt to produce the impatience, and lose the confidence of curing disease. This will influence the therapeutic effect directly. At this moment, the nurse wants to let the patient fully understand and treat the principle and attend to the main point, make it dispel misgivings, set the mind at rest, establish the confidence of overcoming disease, and cooperate with on one's own initiative and treat, strengthen the function and do exercises actively, try to recover as soon as possible.
The diet is attended to. Balanced diet, absorb the rich food containing antioxidant, such as mango, papaya, muskmelon, grape, pineapple, banana, strawberry, tomato, cabbage, potato,etc. more, contain abundant vitamin, and the biological flavonoids can prevent the destruction of free radical, slow down inflammation and react, recovering and strengthening the forming of the colloid of injury of accelerated motion. Jealous of eating the spicy and amazing food, ban on opium-smoking and the opium trade the wine.
Pay attention to keeping hot. In the course of attending to, should protect the patient's exposed position well, avoid experiencing chill. In addition the elderly the intersection of skin and sensitivity reduce, treat attend to, should pay attention to, observing even, avoid scalding.
Relatives: Accompany sports
Mr. Zheng's wife says, look after the osseous and outgrowth patient and must accompany its sport. In addition, should also pay attention to the following several detail:
Choose the soft sole. It is better to the foot to choose the shoes of the bottom of the rubber. To dress comfortably is more important than to dress beautifully. Meanwhile, let the patient avoid walking on the hard surface, for example cement ground, plank, or has no floor of the carpeting. Relatives can add and protect the cushion in patient's heel place, in order to lighten its sense of pain.
Foam cushion on the cushion. The cushion can lighten osseous hyperplasia to the oppression around.
Bubble foot. Take turns to steep the foot with the hot water and cold water, is beneficial for lightening symptom greatly. In addition, it is helpful to use and ice the foot bottom of massage. (Reporter Zhu HongYing)
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