What food does diet pay attention to the diabetic taboo in autumn?
Diabetes is a kind of special disease, have relatively high expectations for the patient's diet, then what diet taboos should the diabetic all have at ordinary times?
Treat expert's introduction according to diabetes:
1.Though the diabetic should eat few food high in candy, does not say that can be eaten at all. Such as some fruits, the candy content of the fruit is higher than its food, can not the diabetic eat fruits at all? But the fruit includes a lot of vitamins, it is very good to the diabetic's health. So, the diabetic must go out of the forbidden zone of the diet, it is not that any food containing candy is the diabetic's taboos.
2.The diabetic patient should limit the content of cholesterol in the diet. Because when diabetic the intersection of patient and condition control kind, apt to make the intersection of serum and cholesterol rise, cause diabetes vascular complication, coronary heart disease,etc.. So should limit the content of cholesterol in the diabetic patient's diet, generally maintain the limit of cholesterol is lower than 300 milligrams every day. So, fat and animal's viscera, for instance diabetics such as the heart, liver, kidney, brain,etc. should not eat or eat few, because this kind of food contain rich amount of higher cholesterol. The diabetic can eat more red meat and fishes and shrimps,etc..
3.Eat softer food, blood glucose rises very fast. If boil the rice into porridge, the starch among them has already been turned partly into the dextrin, digest and assimilate more easily than the starch, transform into glucose quickly in the human body, make blood glucose rise rapidly. The longer time the porridge is boiled, the stickier the porridge is, the faster blood glucose rises after eating. So, the diabetic had better not " eat softly and afraid that hard " . Want to be " open to coercion,but not to persuasion " ,The food with harder mouthfeel is digested more slowly, therefore is not apt to make blood glucose rise fast.
4.Though the impact on blood glucose after the meal of food that the blood glycogenesis index is higher is relatively great, but if choose the food of glycogenesis with low index of blood to eat specially, and apt to cause nutrition to be unbalanced. It is to control the effective method of blood glucose after the meal to mix and eat. That is to say, mix the glycogenesis index food of high blood with low blood glycogenesis index food, in order to reduce the impact on blood glucose after the meal of food.
5.Forbid the pure candy (white sugar, brown sugar, crystal sugar, maltose) , cover candy, honey, ordinary cake
6.Forbid fat, animal oil, animal's viscera, fish seed, animal's brain, bone marrow, animal's blood, fried food,etc.
7.Forbid the root tuber of growth of underground, for instance: Potatoes and finished product, small powder and finished product such as potato potato, sweet potato, cogongrass taro, lotus root
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