It is dry to raise the lung to defend autumn-dryness disease in autumn

It is dry to raise the lung to defend autumn-dryness disease in autumn


Arrive at the beginning of autumn, though climate is nice and cool in morning and evening, there is afterheat to wreak havoc, the old friend is extremely easy to be languid, weak and staring flankly etc.. According to Chinese medicine " in spring and summer to establish the yang function, it is hidden to raise in autumn and winter " Principle,nourish at this moment, essential very,it is can't mend arbitrarily not to but not nourish.
Doctor Zhu QiTang of the institutes of traditional Chinese medicine of expert of association of health care of the district, district tells reporters, "it is dry in autumn, water content is reduced in the air, the human body is very apt to lose moisture too, people in especially easy to experience dry and evil taking place autumn-dryness disease, extremely apt dirty gas functioning to hurt one's feeling lung autumn, thus initiate breathing problem. In keeping in good health autumn, the expert recommends, go to bed early and get up early, accept the spirit and " hold overcastly " ; The diet is clear and rich, tonify " invigorate yin " ; Right amount of sports, hold back " protect overcastly " inside ; Freeze in appropriate autumn, " it is hidden to raise " to prevent disease ; Skilfully use medicines, dialectical " mend overcastly " Theory.
Prevent autumn-dryness disease from can drink, moisten the lung soup of the material to raise lung with lily, the intersection of snow and the intersection of ear, place of birth, prepared rhizome of rehmannia,etc. and these by some, stew pig's lung, stewed red meat of tendril-leaved fritillary bulb of north and south apricot such as boiling sunflower thin broth, thin broth, wax gourd, sweet mung bean soup, stewed crystal sugar, Chinese cabbage of snow pear of tendril-leaved fritillary bulb of tendril-leaved fritillary bulb for some days, can all drink appropriately more in autumn. The doctor of traditional Chinese medicine thinks, relieve autumn-dryness disease and moisten the law multi-purposely. According to the reasons of the five elements and five colors, autumn will eat more white food, such as boil Consomme with winter melon �� white gourd��, lotus root soup, white turnip peanut soup, big Chinese cabbage soup, white pear white fungus soup,etc.; Fruit respect, can choose white pear, water-melon, banana, apple, Hami melon,etc.; In addition, Zhang ZhongJing proposes " not eating the lung in autumn " ,It is good for not eating pig's lung, ox's lung, sheep's lung in autumn. Should try not, drink Chinese liquor autumn, add drily on being dry.
The meal will vary with each individual if the meal keeps in good health, can't treat as the same. In traditional Chinese medicine, ten kinds of physique that people are divided into deficiency of vital energy, deficiency of Yin, damp and hot, specially report, angry and strongly fragrant,etc.. Chinese medicine stress with human view, what what different soup people of physique should drink, different persons of physique, health care has different method too. The meal keeps in good health, drinking more soup of autumn-dryness disease has universality. Should look for some doctors with qualification, experience and seek medical advice in time as to some persons who present pathologic physical sign.
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