Ten simple methods deal with the cold in the late spring: The bottom of foot is cold-proof to strengthen resistance

Ten simple methods deal with the cold in the late spring: The bottom of foot is cold-proof to strengthen resistance
The bottom of foot is cold-proof, strengthen a resistance of physiology
As soon as a lot of women friends are just a the Beginning of spring, thought that spring came, it was too impatient to change into the unlined garment, single shoes, even most afraid the cold physiology is being no exception in period. But Chinese medicine thinks, people
Foot bottom can't suffer from cold,because foot bottom fat is less, and whether a lot of point correspond to people's viscera, the foot will cause a lot of internal organs to be uncomfortable when suffering from cold.
Would like some slow rhythm sports
Spring is coming, everything recovers, can go out of the open air with great difficulty. Should pay attention to, can't carry on fierce sport, will make through winter harsh climate and it fragile organs to be easier to damage, and it is too many to sweat, the pore is open, easy to receive
The chill attacks and brings out cold. Should choose the soft and gentle sports events, for example left, jogged, went for an outing in early spring, flew a kite etc. quickly. Wear the clothing moderately at the time of sports, the shoes should be light and soft; Wipe the sweat, change the clothing, will not be injured, caught a cold like this in time after sports.
Open the window to ventilate 3 times a day
Opening the window should keep to ventilate time in about 30 minutes, 3- 4 times for one day; Can't rely on stacte, ozone air cleaner to keep blindly
Indoor air quality; Should not open more windows before cloudy day and 10 o'clock every day, because there is much floating dust in the air, air quality is not good.
There is stimulating food. Chinese medicine thinks, the food can dispel the chill, relaxation blood vessel, can sterilize and prevent disease.
Eat more fragrant-flowered garlics, is not afraid of the chill
(used after a verb to indicate the completion of an action). So, spring want rest and sleep which keep sufficient, is generally suitable for 7.5- 8.5 hours, and spring recommend going to bed and getting up early late, the time of sleep should change as the weather changes.

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