The white collar must look at " The psychological prescription form "

The white collar must look at " The psychological prescription form "
Recently, the health problem of the white collar clan has flashed the redlight, some health organizations put the business in enterprise's collective physical examination project more and more too, and accumulated the relevant experience. On the question of white collar psychological health, psychological consultation doctor and psychological expert of the physical examination centre of some health, see how the experts to the disease of white collar psychological pressure analyzed?
The white collar disease one: Intestines and stomach disease
The disease is signified: Functional indigestion, peptic ulcer, these two kinds of diseases and work and live the state have close ties. The stone forest of psychology professor of Beijing Normal University has told her and met a lot of such cases at work: Many white collar women consult to her, can not eat any more all day, it is " enough " to see meals Feeling,last poor appetite,sometimes even having a stomachache gains and losses.
Kindling reason: Rhythm of life of society accelerate and working efficiency raise now, especially the tense intensity of the work is the improvement greatly even more, so feel bad and it will cause hungry a full one for that psychological pressure is too big, and some young white collar, in order to reduce weight even give up the thought of having a meal, time cross long the intersection of intestines and stomach and function and digestive function will present the obstacle.
The prescription of making a diagnosis and giving treatment: Non- passive to indulge
Don't always get into a huff, drink the stuffy wine, does not eat things when the unit or family meets to feel bad, don't go to places such as ktv, giant hotel, dance hall under the neon lamp,etc. to indulge one's own emotion when feeling and wanting to be relaxed in weariness, it such as outing, fitness, participate in salon's party,etc. to relieve boredom rationally. Eat more vegetables, eat few fat and oily, fried food, try hard to reduce and eat the fried snack when being busy at the same time.
The white collar disease two: Insomnia
The disease is signified: It is difficult to fall asleep to sleep in the evening, will wake up if there is a sound at night, cause and have no spirit in the daytime, the yawn is for days on end.
Kindling reason: City white collar have quite a lot work to late into the night now, work all through the night even sometimes, but because the work relationship wants again to get up early, make the sleep have no law, biological clocks are disorderly, destroy human brain " sleep device " ,Thus cause insomnia. Such reasons as the white collar inhibits because of bad habits and customs, too big, long-term psychology of pressure, the perplexing of questions such as the difficult, many dream of falling asleep, waking up early,etc. throughout the year. Immunity of some persons who suffer from insomnia receives the damage to a great extent too, initiate diseases such as hypertension,etc. finally. Doctor's song seagulls of psychological consultation of physical examination centre of clear source health are telling reporters Beijing, many old editors and reporters who become the media consult and say to her at present: "The competition is fierce too now, and old, the rookie that much upper knowledge are more erudite than oneself, will be eliminated unless you give your whole attention to it. " Because this kind of group should consult a large number of information every day, go to each place to interview, write by article,will revise countless sometimes one piece of manuscript repeatedly all over,it is execute giving editor to afraid of, must start afresh again. So feel too tired, can gasp for breath.

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